In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effec...Lasīt vairāk
What do you know about yoga? The word "e;yoga"e; means to "e;join together."e; Yoga is how we connect things that were never meant to be apart. Yoga grows and changes with us. Yoga reminds us how to be our truest selves the best versi...Lasīt vairāk
Get scientifically based, evidence-informed standards that prepare you for success - from the source you trust! ACSMs Guidelines for Exercise Testing and Prescription, 12th Edition, from the prestigious American College of Sports Medicine, provides...Lasīt vairāk
Build strength and stability with exercises you can do anywhere!You don t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective i...Lasīt vairāk
(Izdošanas datums: 20-Dec-2024, EPUB+DRM, Izdevniecība: Taylor & Francis Ltd, ISBN-13: 9781040171950)
This book questions the limitation of exercise capacity in women by discussing female physiology from the perspectives of respiratory, circulatory, skeletal, body composition, and training adaptations. Written in a compelling manner, the book covers...Lasīt vairāk
(Izdošanas datums: 20-Dec-2024, PDF+DRM, Izdevniecība: Taylor & Francis Ltd, ISBN-13: 9781040171929)
This book questions the limitation of exercise capacity in women by discussing female physiology from the perspectives of respiratory, circulatory, skeletal, body composition, and training adaptations. Written in a compelling manner, the book covers...Lasīt vairāk
Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will h...Lasīt vairāk
Gain the scientific knowledge and practical decision-making skills you need to excel in the strength conditioning, clinical exercise physiology and health related professions with Exercise Physiology: Integrating Theory and Application, 4th Edition....Lasīt vairāk
(Izdošanas datums: 01-Nov-2024, EPUB+DRM, Izdevniecība: Taylor & Francis Inc, ISBN-13: 9781040294925)
In Exercise And Immune Function, leading experts discuss what is known about physical activity and its effects on the immune system. This unique reference describes the science and application of exercise immunology, providing an excellent source of...Lasīt vairāk
(Izdošanas datums: 01-Nov-2024, PDF+DRM, Izdevniecība: Taylor & Francis Inc, ISBN-13: 9781040293805)
In Exercise And Immune Function, leading experts discuss what is known about physical activity and its effects on the immune system. This unique reference describes the science and application of exercise immunology, providing an excellent source of...Lasīt vairāk
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-dept...Lasīt vairāk
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-dept...Lasīt vairāk
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.We all decide to run for different reasons, w...Lasīt vairāk
(Izdošanas datums: 10-Sep-2024, EPUB+DRM, Izdevniecība: Quarto Publishing Group USA Inc, ISBN-13: 9780760387559)
Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.;Should I exercise while pregnant? The answer is a resoun...Lasīt vairāk
Stay strong. Stay active. Stay healthy. "e;Its never too late to lift weights: Older bodies can still build muscle"e; (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifti...Lasīt vairāk
Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to include exercise-based interventions. A wealth of d...Lasīt vairāk
Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to include exercise-based interventions. A wealth of d...Lasīt vairāk
The go-to reference for riders and trainers aiming to improve equine conditioning in ways that are strategic, engaging, and fair to the horse.For just about everything we do with horsesfrom trail riding to top level competitiona healthy state of fitn...Lasīt vairāk
Providing an approachable introduction to exercise oncology as well as unparalleled preparation for those preparing for credentialing in exercise oncology through the American College of Sports Medicine(R), ACSMs Essentials of Exercise Oncology is y...Lasīt vairāk
(Izdošanas datums: 07-May-2024, EPUB+DRM, Izdevniecība: Quarto Publishing Group USA Inc, ISBN-13: 9780760385074)
;Thoroughly researched, clearly explained, and beautifully illustrated( this book) provides powerful insights and actionable steps for regulating the nervous system.Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author ofThe Upwar...Lasīt vairāk
