Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing sofrom better sleep and more energy to reducing cravings and boosting your moodits all possible when you under...Lasīt vairāk
Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will h...Lasīt vairāk
USA Today Bestseller Shed excess weight, reduce inflammation, and boost your metabolismthe delicious way! From the USA Ambassador for Metabolic Balance, a proven health and diet program with more than 1.5 million enthusiastic clients, this vibrant c...Lasīt vairāk
Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free...Lasīt vairāk
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimmin...Lasīt vairāk
Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nations favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all...Lasīt vairāk
What if we told you that you can eat anything you like and lose weight Well, you probably wouldnt believe us, would you? And if you did believe us, you would ask HOW We asked the same question. After both struggling with our weight and the effects o...Lasīt vairāk
(Izdošanas datums: 13-Jun-2023, EPUB+DRM, Izdevniecība: Adams Media Corporation, ISBN-13: 9781507220467)
175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves.Although the Mediterranean Diet has a host of health benefits, making the switch can feel dauntingespecially if you only n...Lasīt vairāk
Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life. From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy leve...Lasīt vairāk
(Izdošanas datums: 25-Apr-2023, EPUB+DRM, Izdevniecība: New Shoe Press, ISBN-13: 9780760383599)
Bring out your electric pressure cooker appliance of choice or your beloved Instant Pot and get to work shedding pounds. Managing a busy, non-stop lifestyle and finding it hard to maintain or lose weight easily? You can make reaching your weight-loss...Lasīt vairāk
(Izdošanas datums: 17-Jan-2023, EPUB+DRM, Izdevniecība: Quarto Publishing Group USA Inc, ISBN-13: 9780760377079)
Transform your body, mind, and lifewithout missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups withThe Sculpt Plan, a holistic lifestyle approach designed for the busy woman. H...Lasīt vairāk
(Izdošanas datums: 10-Jan-2023, EPUB+DRM, Izdevniecība: New Shoe Press, ISBN-13: 9780760383476)
Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.Adapted from Nicole Pouriers previously published Intermittent Fasting Cookbook, this absolute beginners gu...Lasīt vairāk
Im full of energy and I feel great. The compliments are flooding in - The TimesChange the way you eat to change the way you feel.The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, h...Lasīt vairāk
Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIETThe science behind the NHSs best weight-loss plan THE DAILY TELEGRAPHAt last!...Lasīt vairāk
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, an...Lasīt vairāk
(Izdošanas datums: 27-Dec-2022, EPUB+DRM, Izdevniecība: New Shoe Press, ISBN-13: 9780760380222)
Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track. Youve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with y...Lasīt vairāk
Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutriti...Lasīt vairāk
The bestselling duo are back with 1OO more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and wont blow your shopping budget!When Gina and Karol set out to lose weight, they wanted to create recipes that e...Lasīt vairāk
(Izdošanas datums: 12-Jul-2022, EPUB+DRM, Izdevniecība: Callisto Media Inc., ISBN-13: 9781638785309)
Go keto and get fit after 50 Putting on a few pounds in midlife is pretty common-but you dont have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable w...Lasīt vairāk
THE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up througho...Lasīt vairāk
