A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online. From leading expert and Associate Professor at University Co...Lasīt vairāk
(Izdošanas datums: 30-Jan-2025, Hardback, Izdevniecība: Da Capo Press Inc, ISBN-13: 9780306833465)
Offers a step-by-step program to help individuals identify the hooks triggering their addictive behaviors and replace them with healthier habits. Through awareness-building and constructive responses, this shame-free approach aims to destigmatize a...Lasīt vairāk
This handbook brings together research and innovation across two important and related fields, quality of life (QoL) and addiction recovery. Though both fields of research are equally vibrant, this volume brings together the advancing scholarly ex...Lasīt vairāk
This pioneering guide is the first of its kind to integrate the FUN program with the brainbody therapies known as EMDR, Brainspotting, and Yoga Nidra. It provides clear guidance on how to safely use therapeutic tools and self-regulation exercises...Lasīt vairāk
Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviorswith varying degrees of success. Emotionally focused therapy (EFT) provides...Lasīt vairāk
Millions of us suffer from addiction, including psychiatrist and recovering alcoholic Carl Erik Fisher. But where does this centuries-old behaviour come from and how should we treat it? As a young doctor, Carl Erik Fisher came...Lasīt vairāk
As a psychiatrist-in-training fresh from medical school, Carl Erik Fisher came face to face with his own addiction crisis, one that nearly cost him everything. Here, he investigates the history of this age-old condition. Humans...Lasīt vairāk
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ....Lasīt vairāk
&;The definitive guide for those who pick or pull.&; &;Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CB...Lasīt vairāk
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Addiction recovery doesnt happen all at onceits something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress...Lasīt vairāk
Sharon Begley examines the whole spectrum of compulsive behaviour, and explains how even the most mild of compulsions can signify anxiety....Lasīt vairāk
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There is an alternative to 12-step! You can reduce almost any type of addictive behavior -- from drinking to sex, eating, and the Internet -- with this practical and effective workbook. Treats addictive behaviors in general, not one at a time --...Lasīt vairāk
Through testimonial, anecdote and scriptural reference, this book allows the reader to share in recovery from secret habits of all kinds. Covering subjects such as alcohol, food, gambling, sex and smoking, Justyn Rees Larcombe demonstrates how to avo...Lasīt vairāk
Draws upon the collective life lessons and skills from people in recovery to help those who arent change their habits for the better, improve their frame of mind and recognize and manage unhealthy impulses. 50,000 first printing. New...Lasīt vairāk
(Izdošanas datums: 02-Jun-2014, Paperback / softback, Izdevniecība: Hay House UK Ltd, ISBN-13: 9781781804094)
Do you worry that you drink too much? The author looks in detail at all areas of addiction, from denial, hitting rock bottom, and dealing with shame and guilt, to how our family of origin and the traumas we go through in childhood influence us in lat...Lasīt vairāk
