A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online. From leading expert and Associate Professor at University Co...Lasīt vairāk
(Izdošanas datums: 30-Jan-2025, Hardback, Izdevniecība: Da Capo Press Inc, ISBN-13: 9780306833465)
Offers a step-by-step program to help individuals identify the hooks triggering their addictive behaviors and replace them with healthier habits. Through awareness-building and constructive responses, this shame-free approach aims to destigmatize a...Lasīt vairāk
This handbook brings together research and innovation across two important and related fields, quality of life (QoL) and addiction recovery. Though both fields of research are equally vibrant, this volume brings together the advancing scholarly ex...Lasīt vairāk
This pioneering guide is the first of its kind to integrate the FUN program with the brainbody therapies known as EMDR, Brainspotting, and Yoga Nidra. It provides clear guidance on how to safely use therapeutic tools and self-regulation exercises...Lasīt vairāk
Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviorswith varying degrees of success. Emotionally focused therapy (EFT) provides...Lasīt vairāk
&;The definitive guide for those who pick or pull.&; &;Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CB...Lasīt vairāk
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Addiction recovery doesnt happen all at onceits something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress...Lasīt vairāk
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There is an alternative to 12-step! You can reduce almost any type of addictive behavior -- from drinking to sex, eating, and the Internet -- with this practical and effective workbook. Treats addictive behaviors in general, not one at a time --...Lasīt vairāk
Through testimonial, anecdote and scriptural reference, this book allows the reader to share in recovery from secret habits of all kinds. Covering subjects such as alcohol, food, gambling, sex and smoking, Justyn Rees Larcombe demonstrates how to avo...Lasīt vairāk
Draws upon the collective life lessons and skills from people in recovery to help those who arent change their habits for the better, improve their frame of mind and recognize and manage unhealthy impulses. 50,000 first printing. New...Lasīt vairāk
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Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a sign...Lasīt vairāk
The first definitive resource for parents of children suffering from Obsessive-Compulsive Disorder presents a step-by-step guide for behavior therapy that break the OCD sycle and can help reduce, or even eliminate, the need for medication. Reprint. 1...Lasīt vairāk
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This work uses the Rational Emotive Behaviour Therapy approach to help people who cope with the hassle and pain of everyday living by using alcohol, cigarettes, drugs, chocolate or junk food and other substances....Lasīt vairāk
(Izdošanas datums: 15-Aug-2000, Hardback, Izdevniecība: Random House USA Inc, ISBN-13: 9780812931167)
Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
The first definitive resource for parents of children suffering from Obsessive-Compulsive Disorder presents a step-by-step guide for behavior therapy that break the OCD sycle and can help reduce, or even eliminate, the need for medication. 15,000 fir...Lasīt vairāk
