(Izdošanas datums: 03-Jul-2025, Hardback, Izdevniecība: Human Kinetics, ISBN-13: 9781718223660)
Science and Development of Muscular Strength describes the science behind training adaptations, and readers discover the key mechanisms that drive strength gains. The audience includes strength and conditioning professionals as well as researchers a...Lasīt vairāk
In this fully revised third edition of Isokinetics: Muscle Testing, Interpretation and Clinical Applications, a group of international experts cover the main developments that have taken place in the field of isokinetics in the last 20 year...Lasīt vairāk
In this fully revised third edition of Isokinetics: Muscle Testing, Interpretation and Clinical Applications, a group of international experts cover the main developments that have taken place in the field of isokinetics in the last 20 year...Lasīt vairāk
Strength Training and Exercise Prescription for Rehabilitation Professionals is a modern, evidence-based, therapeutic exercise textbook written for clinicians, by a clinician. The content aims to fill any gaps in exercise knowledge and trul...Lasīt vairāk
Strength Training and Exercise Prescription for Rehabilitation Professionals is a modern, evidence-based, therapeutic exercise textbook written for clinicians, by a clinician. The content aims to fill any gaps in exercise knowledge and trul...Lasīt vairāk
This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how t...Lasīt vairāk
This book is a complete guide to selecting, setting up, and using landmine devices for fitness. It explains how to safely implement the equipment. It includes individual exercises and training programs that can be used in achieving a variety of stre...Lasīt vairāk
An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biase...Lasīt vairāk
This book is an authoritative, practical guide to designing resistance training programs for lacrosse. It provides principles of sport-specific resistance training, exercise techniques, and sample programs that address the specific needs of differen...Lasīt vairāk
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury....Lasīt vairāk
Build strength and balance at any agejust 10 minutes at a time.Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you c...Lasīt vairāk
This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also...Lasīt vairāk
(Izdošanas datums: 29-Sep-2022, Paperback / softback, Izdevniecība: Da Capo Press Inc, ISBN-13: 9780306923791)
Sal Di Stefanos raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.--Jason Fung, MD, New York Times bestselling authorTired of spending hour...Lasīt vairāk
A must-have for any older adult looking to easily maintain their strength and day-to-day healthfrom the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composit...Lasīt vairāk
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. Created by the National S...Lasīt vairāk
Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...Lasīt vairāk
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 ex...Lasīt vairāk
