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Exercise Technique Manual for Resistance Training Fourth Edition [Mīkstie vāki]

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  • Formāts: Paperback / softback, 280 pages, height x width: 279x216 mm, weight: 930 g
  • Izdošanas datums: 08-Dec-2021
  • Izdevniecība: Human Kinetics
  • ISBN-10: 149259699X
  • ISBN-13: 9781492596998
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  • Cena: 91,13 €
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Exercise Technique Manual for Resistance Training Fourth EditionPalielināt
  • Formāts: Paperback / softback, 280 pages, height x width: 279x216 mm, weight: 930 g
  • Izdošanas datums: 08-Dec-2021
  • Izdevniecība: Human Kinetics
  • ISBN-10: 149259699X
  • ISBN-13: 9781492596998
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781492596998.html
Keywords:
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels.

This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:
  • An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique
  • Two or more full-color photos of each resistance training exercise that distinctly show correct technique
  • Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise&;s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.

Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.

With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.

Note: A code for accessing online videos is included with all new print books.
Preface vii
Accessing the HKPropel Online Content ix
Introduction xi
PART I TOTAL BODY
1(42)
Power and Explosive Exercises
3(40)
1.1 Power Snatch
4(4)
1.2 Power Snatch From Blocks
8(2)
1.3 Hang Power Snatch
10(4)
1.4 One-Arm Dumbbell Snatch
14(3)
1.5 Muscle Snatch
17(4)
1.6 Power Clean
21(4)
1.7 Hang Power Clean
25(3)
1.8 Dumbbell Hang Power Clean
28(3)
1.9 Push Press
31(3)
1.10 Dumbbell Hang Power Clean to Push Press
34(2)
1.11 Push Jerk
36(3)
1.12 Split Jerk
39(4)
PART II LOWER BODY
43(52)
Hip and Thigh (Multijoint) Exercises
45(50)
2.1 Front Squat
47(4)
2.2 Back Squat
51(4)
2.3 Romanian Deadlift (RDL)
55(2)
2.4 Deadlift
57(2)
2.5 Hip Sled (Machine)
59(2)
2.6 Seated Leg Press (Machine)
61(2)
2.7 Step-Up
63(4)
2.8 Forward Step Lunge
67(4)
2.9 Glute Ham Raise
71(2)
2.10 Barbell Hip Thrust
73(1)
2.11 Single-Leg Dumbbell Hip Thrust
74(2)
2.12 Single-Leg (Pistol) Squat
76(2)
Hip and Thigh (Single-Joint) Exercises
77(1)
2.13 Nordic Hamstring Curl
78(2)
2.14 Stiff-Leg Deadlift
80(2)
2.15 Good Morning
82(2)
2.16 Leg (Knee) Extension (Machine)
84(2)
2.17 Seated Leg (Knee) Curl (Machine)
86(2)
2.18 Lying Leg (Knee) Curl (Machine)
88(2)
Calf (Single-Joint) Exercises
89(1)
2.19 Seated Calf (Heel) Raise (Machine)
90(2)
2.20 Standing Calf (Heel) Raise (Machine)
92(3)
PART III UPPER BODY
95(106)
Chest (Multijoint) Exercises
97(104)
3.1 Flat Barbell Bench Press
98(3)
3.2 Incline Barbell Bench Press
101(3)
3.3 Decline Barbell Bench Press
104(2)
3.4 Flat Dumbbell Bench Press
106(3)
3.5 Incline Dumbbell Bench Press
109(3)
3.6 Decline Dumbbell Bench Press
112(3)
3.7 Vertical Chest Press (Machine)
115(3)
Chest (Single-Joint) Exercises
117(1)
3.8 Pec Deck (Machine)
118(2)
3.9 Flat Dumbbell Fly
120(3)
3.10 Incline Dumbbell Fly
123(3)
3.11 Decline Dumbbell Fly
126(3)
3.12 Cable Crossover (Machine)
129(3)
Back (Multijoint) Exercises
131(1)
3.13 Lat Pulldown (Machine)
132(2)
3.14 Bent-Over Row
134(2)
3.15 One-Arm Dumbbell Row
136(2)
3.16 Low-Pulley Seated Row (Machine)
138(2)
3.17 Seated Row (Machine)
140(2)
3.18 Face Pull (Machine)
142(4)
Back (Single-Joint) Exercises
145(1)
3.19 Barbell Pull-Over
146(2)
3.20 Dumbbell Pull-Over
148(2)
3.21 Straight-Arm Lat Pulldown (Machine)
150(4)
Shoulder (Multijoint) Exercises
153(1)
3.22 Shoulder Press (Machine)
154(2)
3.23 Seated Barbell Shoulder Press
156(3)
3.24 Seated Dumbbell Shoulder Press
159(3)
3.25 Upright Row
162(4)
Shoulder (Single-Joint) Exercises
165(1)
3.26 Lateral Shoulder Raise
166(2)
3.27 Bent-Over Lateral Raise
168(2)
3.28 Front Shoulder Raise
170(2)
3.29 Prone T's, Y's, and Fs
172(4)
Biceps (Single-Joint) Exercises
175(1)
3.30 Barbell Biceps Curl
176(2)
3.31 EZ-Bar Biceps Curl
178(2)
3.32 Hammer Curl
180(2)
3.33 Dumbbell Alternating Curl
182(4)
Triceps (Single-Joint) Exercises
185(1)
3.34 Lying Barbell Triceps Extension
186(3)
3.35 Triceps Pushdown (Machine)
189(2)
3.36 Overhead Triceps Extension
191(3)
Forearm (Single-Joint) Exercises
193(1)
3.37 Wrist Curl
194(2)
3.38 Wrist Extension
196(2)
3.39 Reverse Curl
198(3)
PART IV ANATOMICAL CORE
201(26)
Anatomical Core Exercises
203(24)
4.1 Curl-Up
204(2)
4.2 Abdominal Crunch
206(2)
4.3 Front Plank
208(1)
4.4 Side Plank
209(1)
4.5 Stability Ball Pike
210(2)
4.6 Stability Ball Jackknife
212(2)
4.7 Abdominal Crunch (Machine)
214(2)
4.8 Stability Ball Abdominal Crunch
216(2)
4.9 Stability Ball Reverse Back Extension
218(2)
4.10 Stability Ball Rollout
220(1)
4.11 Roman Chair Back Extension
221(1)
4.12 Pallof Press (Machine)
222(2)
4.13 Woodchop (Machine)
224(2)
4.14 Russian Twist
226(1)
PART V ALTERNATIVE MODES AND NONTRADITIONAL IMPLEMENTS
227(34)
Exercises Using Alternative Modes and Nontraditional Implements
229(32)
5.1 Two-Arm Kettlebell Swing
232(2)
5.2 Bulgarian Squat
234(2)
5.3 Single-Leg Kettlebell Romanian Deadlift
236(2)
5.4 Turkish Get-Up
238(3)
5.5 One-Arm Kettlebell Clean
241(3)
5.6 One-Arm Kettlebell Press
244(2)
5.7 Kettlebell Front Squat
246(2)
5.8 Stability Ball Bridge to Curl
248(2)
5.9 Dumbbell Renegade Row
250(2)
5.10 Landmine Shoulder Press
252(2)
5.11 Landmine Row
254(3)
5.12 Sled Push
257(1)
5.13 Medicine Ball or Slam Ball Slam
258(3)
About the NSCA 261
The National Strength and Conditioning Association (NSCA) is the worlds leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the worlds trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.