Movement is recognized as a positive contributor to lengthening healthspan and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. This pioneer...Lasīt vairāk
Edited by two international experts in movement education, this comprehensive reference examines how we can improve gait, balance, and quality of life for both multi-system and musculoskeletal conditions. Designed for Pilates teachers, movement edu...Lasīt vairāk
Edited by two international experts in movement education, this comprehensive reference examines musculoskeletal and movement Conditions, and how we can improve gait, balance, and quality of life. Designed for Pilates teachers, movement educators,...Lasīt vairāk
An accessible and effective chair pilates and yoga exercise book - written by a qualified fitness instructor. Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. ...Lasīt vairāk
LEGENDARY HIP-HOP ARTIST CHUCK DRAPilatesSTEWdioSummer of HamnRAPilates Hip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowd...Lasīt vairāk
Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfu...Lasīt vairāk
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels....Lasīt vairāk
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practica...Lasīt vairāk
Aplica la ciencia a tu prįctica de pilates con mįs de 50 ejercicios para ganar confianza y controlar tus movimientos. æSabķas que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que ademįs reduce los n...Lasīt vairāk
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by unders...Lasīt vairāk
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by und...Lasīt vairāk
Get your Pilates onno gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, interme...Lasīt vairāk
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Improve your fitness and wellbeing through pilates with this little bookWith a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobilit...Lasīt vairāk
This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions...Lasīt vairāk
The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and f...Lasīt vairāk
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your dayPilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily sch...Lasīt vairāk
