Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether its your first time on the mat or youre a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts from beginner to advanced level this book is the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing
- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
- Uplifting quotations to inspire positive thinking and enhance your Pilates practice
| Introduction |
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6 | (3) |
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Chapter One The Pilates System |
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9 | (18) |
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Chapter Two Getting Started In Pilates |
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27 | (24) |
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Chapter Three Beginners' Exercises |
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51 | (22) |
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Chapter Four Intermediate Exercises |
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73 | (26) |
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Chapter Five Advanced Exercises |
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99 | (25) |
| Conclusion |
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124 | (2) |
| Index |
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126 | |
Rachel Lawrence, known as "The Girl with the Pilates Mat" on YouTube, is a Pilates expert with over 150k subscribers. Originally from London she now lives in Brighton with her husband and rescue dog, Boo Boo. She loves beach walks, healthy food and daily movement. She has written for healthy lifestyle blogs and websites and this is her first book.
