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Clean Plate: Eat, Reset, Heal [Hardback]

3.73/5 (1292 ratings by Goodreads)
  • Formāts: Hardback, 288 pages, height x width x depth: 257x211x28 mm, weight: 1157 g, Illustrations
  • Izdošanas datums: 08-Jan-2019
  • Izdevniecība: Grand Central Publishing
  • ISBN-10: 1538730464
  • ISBN-13: 9781538730461
  • Hardback
  • Cena: 39,45 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
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  • Pievienot vēlmju sarakstam
  • Formāts: Hardback, 288 pages, height x width x depth: 257x211x28 mm, weight: 1157 g, Illustrations
  • Izdošanas datums: 08-Jan-2019
  • Izdevniecība: Grand Central Publishing
  • ISBN-10: 1538730464
  • ISBN-13: 9781538730461
Shares more than one hundred recipes that focus on clean ingredients, delicious flavors, and targeted health benefits, and includes meal plans, detoxes, and cleanses to address specific health needs in accordance with specialist recommendations.

The Oscar-winning actress and author of the best-selling My Father's Daughter shares clean, flexible recipes for the week's most time-challenged meals and explains how to promote healing and rebalance in accordance with specialist recommendations. 250,000 first printing.

Introduction xi
Cooking With This Book xiv
PART I THE RECIPES
Breakfast
3(28)
Soups
31(22)
Salads, Bowls & Rolls
53(42)
A Little More Filling
95(54)
Drinks & Snacks
149(26)
Basics
175(42)
PART II HEALING CLEANSES
Fat Flush
217(8)
Heavy Metal Detox
225(6)
Adrenal Support
231(6)
Candida Reset
237(8)
Heart Health
245(6)
Veg-Friendly Ayurveda
251(6)
Acknowledgments 257(2)
Index 259