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Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief [Mīkstie vāki]

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  • Formāts: Paperback / softback, 184 pages, height x width x depth: 235x191x19 mm, weight: 598 g
  • Izdošanas datums: 20-Jul-2021
  • Izdevniecība: Callisto Media Inc.
  • ISBN-10: 1648765467
  • ISBN-13: 9781648765469
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 22,92 €
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Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's ReliefPalielināt
  • Formāts: Paperback / softback, 184 pages, height x width x depth: 235x191x19 mm, weight: 598 g
  • Izdošanas datums: 20-Jul-2021
  • Izdevniecība: Callisto Media Inc.
  • ISBN-10: 1648765467
  • ISBN-13: 9781648765469
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781648765469.html
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Manage thyroid health through nutrition with this all-in-one resource

It’s easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally.

  • Evidence-based diet advice—This thyroid cookbook explains three different thyroid-friendly diets: Paleo, Autoimmune Protocol, and Elimination Provocation.
  • Prepare to eat well—Find 85 affordable recipes for everything from dinner to sweets and snacks, with detailed meal plans for each diet.
  • No experience required

    —Even casual cooks will find everything they need for success with this thyroid cookbook full of clear instructions, shopping lists, and recipes that are quick to put together.

Eat what you love and manage thyroid symptoms with The Complete Thyroid Cookbook.

Introduction viii
Part One Eating for Thyroid Health
1(40)
Chapter 1 Understanding the Thyroid-Diet Connection
3(20)
Chapter 2 The Meal Plans and Beyond
23(18)
Part Two Healing Recipes for Thyroid Support
41(115)
Chapter 3 Staples
43(16)
Chapter 4 Breakfasts and Beverages
59(14)
Chapter 5 Soups and Salads
73(14)
Chapter 6 Plant-Based Meals
87(16)
Chapter 7 Fish and Seafood
103(18)
Chapter 8 Poultry and Meat
121(18)
Chapter 9 Sweets and Snacks
139(17)
Measurement Conversions 156(1)
Resources 157(1)
References 158(1)
Index 159
Lisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.