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Cooking ą la Heart, Fourth Edition: 500 Easy and Delicious DASH and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals Fourth [Hardback]

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  • Formāts: Hardback, 384 pages, height x width x depth: 251x211x36 mm, weight: 1205 g, 50 color photographs and illustrations
  • Izdošanas datums: 07-Feb-2023
  • Izdevniecība: The Experiment LLC
  • ISBN-10: 1615197583
  • ISBN-13: 9781615197583
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  • Hardback
  • Cena: 31,30 €
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Cooking à la Heart, Fourth Edition: 500 Easy and Delicious DASH and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals FourthPalielināt
  • Formāts: Hardback, 384 pages, height x width x depth: 251x211x36 mm, weight: 1205 g, 50 color photographs and illustrations
  • Izdošanas datums: 07-Feb-2023
  • Izdevniecība: The Experiment LLC
  • ISBN-10: 1615197583
  • ISBN-13: 9781615197583
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781615197583.html
Keywords:
The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimers disease. Cooking ą la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with

500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets Turkey-Vegetable Soup Cilantro-Lime Chicken & Corn Salad Ą la Heart Mexican Inspired Mac & Cheese Shrimp Tacos Blueberry Crisp Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium

More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking ą la Heart, eating better isnt difficult or boringits an investment to keep you enjoying good food for many years to come.

Recenzijas

"2023 Living Now Book Award Silver Winner

"A motivational, science-based compendium of information that is both practical and user-friendly." -- from the foreword by James M. Rippe, MD, Director, Rippe Lifestyle Institute, and Professor of Medicine, University of Massachusetts Chan Medical School "Cooking ą la Heart offers a science-based approach to your home cooking with easy-to-follow recipes and practical guidelines that keep your favorite dishes on the table as you gain deeper understanding of why fresh fruits and vegetables, whole grains, legumes, carefully chosen meats and oils, and enlightened enjoyment of flavors and textures make a difference to our health." -- Edible East Bay "Praise for prior editions

A Midwest Book Award Winner (MiPA)

"Practical and on target!" -- Runners World Magazine "Cooking ą la Heart presents unified dietary guidelines that are clearly explained in an eye-catching format. The recipes are carefully written with complete directions and many interesting serving ideas. The broad range of enticing recipes will appeal to a variety of clients. It is visually attractive and presents scientifically accurate material in an enthusiastic, positive manner that motivates and supports heart-healthy food selection and preparation behaviors." -- Journal of Nutrition Education "Cooking ą la Heart offers a practical, hands-on guide to healthy eating. Up-to-date nutrition information and a wide variety of recipes with nutrient breakdown will surely help the reader translate scientific information into day-to-day menus for the family." -- Liz Weiss, MS, RD, former Producer CNN Nutrition News Atlanta, Georgia "Cooking ą la Heart offers recipes your heart will love!" -- Joyce Nettleton, PhD, RD, Nutrition Consultant Lecturer, Tufts University

Foreword 1(2)
James M. Rippe
Introduction 3(2)
1 The Science & Cultures Behind Heart-Healthy Fating Patterns
5(6)
2 The Principles & Practices of Cooking a la Heart
11(17)
3 Seasonings
28(14)
4 Sauces, Salsas, Dressings & More
42(26)
5 Stocks, Soups & Stews
68(24)
6 Quick Breads & Yeast Breads
92(26)
7 Breakfast & Brunch
118(24)
8 Fruit & Vegetable Side Salads
142(16)
9 Entree Salads
158(18)
10 Burgers, Sandwiches, Tacos & More
176(16)
11 Pizzas, Piadine & Flatbreads
192(12)
12 Pasta
204(16)
13 Whole drains
220(18)
14 Legumes
238(16)
15 Vegetables
254(28)
16 Fish & Shellfish
282(20)
17 Chicken & Turkey
302(20)
18 Beef, Pork & Lamb
322(16)
19 Appetizers, Snacks & Nibbles
338(12)
20 Desserts & Sweet Treats
350(14)
References 364(3)
Acknowledgments 367(2)
Index 369(9)
About the Authors 378
Linda Hachfeld, MPH, RD, founded Appletree Press in 1989 with an emphasis on bringing forward well-written and useful books focusing on good health, cooking, and nutrition. She is the former nutrition coordinator for the Mankato Heart Health Program. She received her Bachelor of Science degree in dietetics from Mankato State University; a Credential of Advance Studies in Health Services and her Master of Public Health degree with an emphasis in Nutrition Administration from the University of Minnesota, School of Public Health. She lives in Mankato, Minnesota.