Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido? Its not you its perimenopause and this cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving. Perimen...Lasīt vairāk
Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life.Have you ever wondered what makes every hea...Lasīt vairāk
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of e...Lasīt vairāk
(Izdošanas datums: 09-Oct-2025, Hardback, Izdevniecība: Mayo Foundation for Medical Education & Research,U.S., ISBN-13: 9798887702834)
Dementia is a serious health challenge, and by some estimates the number of people living with dementia could more than double by 2050. While Alzheimers disease is the most common type of dementia, other types also affect adults worldwide, causing...Lasīt vairāk
A revolutionary approach to longevity and ageing In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leadi...Lasīt vairāk
An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections Contrary to popular belief, the secret to living longer is not just about eating well, exercis...Lasīt vairāk
(Izdošanas datums: 07-Oct-2025, Hardback, Izdevniecība: St Martin's Press, ISBN-13: 9781250371386)
Gravity doesnt just pull apples from treesit shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depressionand how building gravity r...Lasīt vairāk
Updated and revised! An essential guide to healthy aging for men.In A Mans Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of mens health over their adult lives. The...Lasīt vairāk
Updated and revised! An essential guide to healthy aging for men.In A Mans Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of mens health over their adult lives. The...Lasīt vairāk
Stop Eating Yourself Sick. Take Control Of Your Health.The United States will not be able to afford metabolic syndrome, a combination of disorders including obesity, diabetes, cardiovascular disease, elevated cholesterol an...Lasīt vairāk
Who knew menopause was about more than hot flashes and heart palpitations? Most women say theyre unprepared for all the changes midlife brings until theyre right in the middle of them. This book dives deep into what you can do to improve you...Lasīt vairāk
COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgans 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and...Lasīt vairāk
An extraordinary book that offers a reality check as well as a blueprint for the future. Siddhartha Mukherjee, author of The Emperor of All Maladies A highly readable and engaging tour de force, Eric Topol takes on a field full of over...Lasīt vairāk
(Izdošanas datums: 16-Sep-2025, Paperback / softback, Izdevniecība: Random House Large Print, ISBN-13: 9798217082629)
Life lessons and wisdom from two women whose global adventures as budget travelers reveal how to live fearlessly at any age, how to hold onto joy and gratitude, and the power of female friendship.Eleanor Hamby and Dr. Sandra Hazelip, t...Lasīt vairāk
Preventions editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging. 100 photos and easy-to-read text demystify the latest science in disease prevention and brain health -...Lasīt vairāk
CLINICALLY PROVEN REMEDIES TO PREVENT AND TREAT 75 CHRONIC DISEASES AND CONDITIONSCOMPLETELY REVISED AND UPDATED BASED ON NEW MEDICAL RESEARCHBased on over 40 years of research and hundreds of...Lasīt vairāk
