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Prevention Live to 100 and Love It!: An Easy Road Map to Longevity [Hardback]

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  • Formāts: Hardback, 176 pages, height x width x depth: 236x186x17 mm, weight: 658 g, 150+ COLOR PHOTOS
  • Izdošanas datums: 16-Sep-2025
  • Izdevniecība: Hearst Home
  • ISBN-10: 1958395587
  • ISBN-13: 9781958395585
Citas grāmatas par šo tēmu:
Prevention Live to 100 and Love It!: An Easy Road Map to LongevityPalielināt
  • Formāts: Hardback, 176 pages, height x width x depth: 236x186x17 mm, weight: 658 g, 150+ COLOR PHOTOS
  • Izdošanas datums: 16-Sep-2025
  • Izdevniecība: Hearst Home
  • ISBN-10: 1958395587
  • ISBN-13: 9781958395585
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781958395585.html
This empowering longevity book, with easy-to-understand text and 100+ photos and illustrations, presents actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging. Illustrations.

Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.


Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding.

Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:

  • The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging
  • Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
  • Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health
  • 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
  • The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet 
  • Tips for navigating menopause and sexual health
  • Action-oriented checklists for living your best life now, and always

Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.

Recenzijas

Live to 100 and Love It! is a refreshingly thoughtful guide to longevity that's as practical as it is empowering. With its engaging mix of high-level science, expert insights, and real-life strategies, it helps readers reframe how they think about aging while offering practical ways to take charge of their well-being at any stage of life. Its a well-rounded, inspiring read that makes longevity feel accessible, achievable, and worthwhile. Rigved Tadwalkar, M.D., M.S., F.A.C.C., F.A.C.P., board-certified cardiologist & Prevention Medical Review Board member

As a dermatologist, I spend a lot of time talking to patients about agingwhat we see on the surface as a reflection of what is happening beneath. Live to 100 and Love It! really struck a chord with me. Its not just about living longer, but about truly enjoying the years ahead. So much of whats in this book overlaps with the advice I give in the office: small, consistent choices that add up to a healthier life. Carmen Castilla, M.D., board-certified dermatologist & Prevention Medical Review Board member

Prevention is a trusted go-to guide that motivates readers to feel their best, head to toe, inside and out. For more than 70 years, Prevention has been the dominant thought leader in the health and wellness space delivering authoritative information, expert advice and fresh, surprising healthy-living tips.