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Delavier's Mixed Martial Arts Anatomy New edition [Mīkstie vāki]

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  • Formāts: Paperback / softback, 144 pages, height x width: 254x197 mm, weight: 567 g
  • Sērija : Anatomy
  • Izdošanas datums: 03-Oct-2013
  • Izdevniecība: Human Kinetics
  • ISBN-10: 1450463592
  • ISBN-13: 9781450463591
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  • Cena: 31,98 €
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Delavier's Mixed Martial Arts Anatomy New editionPalielināt
  • Formāts: Paperback / softback, 144 pages, height x width: 254x197 mm, weight: 567 g
  • Sērija : Anatomy
  • Izdošanas datums: 03-Oct-2013
  • Izdevniecība: Human Kinetics
  • ISBN-10: 1450463592
  • ISBN-13: 9781450463591
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781450463591.html
More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of mixed martial arts and combat sports.

More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.

Sports journalist Delavier and bodybuilder Gundill offer this guide to strength training for mixed martial arts, using an anatomomorphological approach to help individuals select the most effective exercises for their body type. An introduction argues for why fighters should strength train, followed by principles of training & recovery, specific exercises, and program development. The text is accompanied by extensive anatomical illustrations showing the relationships of muscles, bones, and ligaments to each other and to the described movements. Correspondence of training movements to fighting movements is emphasized. Annotation ©2013 Book News, Inc., Portland, OR (booknews.com)
Introduction: Why You Should Strength Train 7(3)
PART 1 PRINCIPLES OF STRENGTH TRAINING
10(44)
Developing Your Program
13(18)
20 Steps to Developing Your Training Program
13(16)
Role of Periodization
29(2)
Techniques For Increasing Strength And Power
31(10)
Eight Principles to Prepare the Muscles for Fighting
31(1)
Five Types of Strength Most Often Used in Fighting
32(2)
Secrets of an Effective Strike
34(1)
Breathing During Strength Training
35(1)
Adapting Strength Training to the Demands of a Fight
36(5)
Techniques For Improving Conditioning And Endurance
41(3)
Power and Conditioning: Two Very Different Muscle Qualities
41(1)
Five Rules for Minimizing Opposition of Power and Endurance
41(1)
Adjusting Circuits for Optimal Conditioning
42(2)
Techniques For Increasing Flexibility
44(5)
Flexibility and Stiffness: Two Opposite Muscle Qualities
44(2)
When to Stretch
46(2)
How to Stretch
48(1)
Techniques For Recovery And Injury Prevention
49(5)
Warm-Up
49(1)
Cool-Down
50(1)
Regenerative Massage Using a Foam Roller
51(1)
Injury-Causing Strength Imbalances
52(1)
Cross-Education for Recovery From Injury
53(1)
Nutritional Approach to Recovery
53(1)
PART 2 STRENGTH TRAINING EXERCISES FOR FIGHTING
54(72)
Neck, Trapezius, And Jaw
56(13)
Exercises for the Neck
60(4)
Neck Flexion
60(1)
Neck Extension
61(2)
Lateral Neck Flexion
63(1)
Strengthening the Jaw
64(1)
Surrounding the Neck With Massive Trapezius Muscles
65(4)
Shrug
66(3)
Abdominal Wall
69(11)
Sit-Up
70(3)
Standing Cable Crunch
73(1)
Twisting Crunch
74(3)
Leg Rotation on Pull-Up Bar
77(1)
Plank
78(2)
Punches And Elbow Strikes
80(14)
Exercises for Explosiveness
81(5)
Narrow-Grip Bench Press
81(2)
Punch and Elbow Strike With Elastic Band or Pulley
83(2)
Medicine Ball Throw
85(1)
Forearms
86(4)
Wrist Extension
87(1)
Wrist Curl
88(2)
Strengthening Your Stance
90(4)
Partial Squat
90(2)
Standing Calf Raise
92(2)
Kicks And Knee Strikes
94(6)
Paradoxes of the Psoas Muscle
95(1)
Exercises for Increasing Strength
96(4)
Standing Leg Lift
96(2)
Leg Lift on Pull-Up Bar
98(1)
Knee Strike on All Fours
99(1)
Grabs, Pulls, And Chokes
100(5)
Pull-Up
100(1)
Power Triceps Push-Down
101(1)
Hang From Pull-Up Bar
102(2)
Hammer Curl
104(1)
Chokes And Countermoves
105(12)
Exercises for Endurance
105(8)
Hang From Straps
105(1)
Isometric Adduction
106(2)
Leg Press Using Full Range of Motion
108(1)
Seated Squat
109(1)
Lying Leg Curl
109(2)
Reverse Calf Raise
111(1)
Bridge
112(1)
How the Respiratory Muscles Affect Endurance
113(2)
Lying Rib Cage Expansion With Weight
114(1)
Importance of Hip Flexibility
115(2)
Hip Rotator Stretch
115(2)
Lifts And Throws
117(9)
Conventional Deadlift
117(3)
Straight-Leg Deadlift
120(1)
Dumbbell Clean
121(2)
Row
123(3)
PART 3 TRAINING PROGRAMS
126
Beginning Programs For Overall Strength
128(2)
Program for Gaining Familiarity With Strength Training
128(1)
Program for Increasing Volume of Work
128(1)
Advanced Beginner Program
129(1)
Specialized Programs
130(2)
Basic Specialized Program
130(1)
Advanced Specialized Program
130(1)
Highly Advanced Specialized Program
131(1)
Customized Programs
132(3)
Boxing Program
132(1)
Kicking Program
133(1)
Ground Fighting Program
133(1)
Hand-to-Hand Fighting Program
134(1)
Conditioning Circuits
135(2)
Beginner Basic Circuit
135(1)
Intermediate Basic Circuit
135(1)
Advanced Basic Circuit
136(1)
Customized Circuits
137(2)
Boxing Circuit
137(1)
Kicking Circuit
137(1)
Ground Fighting Circuit
138(1)
Hand-to-Hand Fighting Circuit
138(1)
Specialized Circuits At Home
139(1)
Specialized Circuit for Protecting the Neck
139(1)
Specialized Circuit for Abdominal Support
140(1)
Circuits For Injury Prevention
140
Preventing Shoulder Pain
140(1)
Preventing Lower Back Pain
141(1)
Preventing Neck Pain
141(1)
Preventing Hip Pain
142(1)
Preventing Knee Pain and Hamstring Tears
143
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.