As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine.
Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isnt a complicated, restrictive diet; it is a straightforward and tasty way to
- Maintain Protein for bone strength and longevity
- Support Gut Health to help you think clearly and sleep better
- Lower Inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Gochujang Spicy Bake with Cod and Toasted Peanuts and Cinnamon and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fiber and nutrient-rich vegetables, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:
- Maintain protein for bone strength and longevity
- Support gut health to help you think clearly and sleep better
- Lower inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
