About the authors |
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viii | |
Preface to the Second Edition |
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ix | |
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Chapter 1 The inquisitive doctor |
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1 | (1) |
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Chapter 2 The roadmap from symptoms to mechanisms to diagnosis and treatment |
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2 | (1) |
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Chapter 3 Stumbling and fumbling my way to the right questions |
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3 | (1) |
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PART II SYMPTOMS AND CLINICAL PICTURES |
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Chapter 4 Symptoms -- our vital early warning system |
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4 | (1) |
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Chapter 5 Fatigue: tired all the time |
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5 | (1) |
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6 | (1) |
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Chapter 7 Inflammation symptoms |
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7 | (1) |
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Chapter 8 Poisoning and deficiency clinical pictures |
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8 | (1) |
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Chapter 9 Hormonal clinical pictures |
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9 | (1) |
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Chapter 10 Diagnosis starts with detective work |
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10 | (1) |
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Chapter 11 Fatigue mechanisms: the fuel in the tank |
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11 | (1) |
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Chapter 12 Fatigue mechanisms: the engine and fuel delivery |
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12 | (1) |
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Chapter 13 Fatigue mechanisms: the accelerator and gearbox |
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13 | (1) |
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Chapter 14 Mechanisms: sleep |
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14 | (1) |
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15 | (1) |
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Chapter 16 Inflammation mechanisms |
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16 | (1) |
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Chapter 17 Mechanical damage |
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17 | (1) |
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Chapter 18 Mechanisms of growth promotion |
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18 | (1) |
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Chapter 19 Genetics and epigenetics |
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19 | (1) |
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PART IV WHAT TO DO -- THE BASICS |
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Chapter 20 Start with Groundhog Basic |
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20 | (1) |
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Chapter 21 The paleo-ketogenic (PK) diet |
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21 | (1) |
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Chapter 22 Sleep -- common reasons for poor sleep and how to fix them |
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22 | (1) |
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Chapter 23 Exercise -- the right sort to afford overall gains |
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23 | (1) |
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Chapter 24 Sunshine and light |
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24 | (1) |
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Chapter 25 Reduce the toxic chemical burden |
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25 | (1) |
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Chapter 26 To love and to be loved |
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26 | (1) |
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Chapter 27 Acute infection is inevitable |
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27 | (1) |
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Chapter 28 Diet, detox and die-off reactions |
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28 | (1) |
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PART V THE BOLT-ON EXTRAS |
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Chapter 29 Bolt-on-extra tools of the trade |
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29 | (1) |
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Chapter 30 Tools to improve energy delivery |
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30 | (1) |
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Chapter 31 Tools: vitamin C |
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31 | (1) |
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32 | (1) |
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Chapter 33 Tools: vitamin B12 |
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33 | (1) |
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Chapter 34 Tools for detoxing |
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34 | (1) |
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Chapter 35 Tools for healing and repair |
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35 | (1) |
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Chapter 36 Tools to switch off chronic inflammation |
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36 | (1) |
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Chapter 37 Tools to reduce benign and malignant growths |
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37 | (1) |
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PART VI HOW TO APPLY WHAT WE'VE LEARNT TO CURRENT BRANCHES OF MEDICINE |
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Chapter 38 How to slow the ageing process and live to one's full potential |
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38 | (1) |
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Chapter 39 Infectious disease |
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39 | (1) |
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Chapter 40 Ophthalmology (eyes) |
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40 | (1) |
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Chapter 41 Endocrinology (hormones) |
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41 | (1) |
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Chapter 42 Cardiology and vascular medicine (heart, arteries and veins) |
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42 | (1) |
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Chapter 43 Respiratory medicine and ENT |
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43 | (1) |
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Chapter 44 Gastroenterology (the gut) |
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44 | (1) |
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Chapter 45 Dentists and their tools |
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45 | (1) |
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Chapter 46 Nephrology and urology (kidneys and urinary tract) |
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46 | (1) |
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Chapter 47 Rheumatology and orthopaedics (muscles, bones and joints) |
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47 | (1) |
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Chapter 48 Dermatology (skin) |
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48 | (1) |
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Chapter 49 Neurology (the nervous system) |
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49 | (1) |
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50 | (1) |
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Chapter 51 Immunology (allergy and autoimmunity) |
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51 | (1) |
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Chapter 52 New killers of the 21st Century |
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52 | (1) |
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Chapter 53 Oncology (cancer) |
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53 | (1) |
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Chapter 54 Women's health |
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54 | (1) |
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Chapter 55 Preconception, pregnancy and paleo breast-feeding |
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55 | (1) |
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Chapter 56 Paediatrics (children's health) |
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56 | (1) |
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Chapter 57 Haematology (blood issues) |
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57 | (1) |
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Chapter 58 Prescription drugs |
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58 | (1) |
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Chapter 59 How to slow the ageing process and live to one's full potential |
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59 | (1) |
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Chapter 60 How to fight infectious diseases |
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60 | (1) |
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Chapter 61 Ophthalmology/eye problems |
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61 | (1) |
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Chapter 62 Endocrinology/hormone problems |
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62 | (1) |
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Chapter 63 Cardiology/heart problems |
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63 | (1) |
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Chapter 64 Gastroenterology/gut problems |
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64 | (1) |
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Chapter 65 Dentistry -- its hidden problems (with thanks to Dr Shideh Pouria) |
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65 | (1) |
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Chapter 66 Respiratory problems |
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66 | (1) |
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Chapter 67 Nephrology/kidney and urinary tract problems |
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67 | (1) |
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Chapter 68 Rheumatology/bone and joint problems |
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68 | (1) |
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Chapter 69 Dermatology/skin problems |
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69 | (1) |
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Chapter 70 Neurology/nervous system problems |
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70 | (1) |
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Chapter 71 Psychiatric/mental health problems |
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71 | (1) |
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Chapter 72 Immunology and allergy problems |
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72 | (1) |
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Chapter 73 Spotting the new killers |
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73 | (1) |
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Chapter 74 Oncology/cancer |
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74 | (1) |
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Chapter 75 Women's health |
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75 | (1) |
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Chapter 76 Conception and after |
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76 | (1) |
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Chapter 77 Paediatrics/problems in childhood |
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77 | (1) |
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Chapter 78 Haematology/blood problems |
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78 | (1) |
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Chapter 79 Current cases -- worked examples |
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79 | |
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Appendix 1 Groundhog Basic |
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1 | (1) |
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Appendix 2 Groundhog Acute |
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2 | (1) |
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Appendix 3 Groundhog Chronic |
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3 | (1) |
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Appendix 4 Commonly used blood tests and what they mean |
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4 | (1) |
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Appendix 5 Chronic inflammation |
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5 | (1) |
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Appendix 6 Useful Resources |
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6 | |
Index |
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1 | |