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Energizing Superfood Juices and Smoothies: Nutrient-Dense, Seasonal Recipes to Jump-Start Your Health [Hardback]

4.43/5 (41 ratings by Goodreads)
  • Formāts: Hardback, 128 pages, height x width x depth: 216x175x25 mm, 60 color photos
  • Izdošanas datums: 24-Dec-2019
  • Izdevniecība: Rock Point
  • ISBN-10: 1631066420
  • ISBN-13: 9781631066429
Citas grāmatas par šo tēmu:
  • Formāts: Hardback, 128 pages, height x width x depth: 216x175x25 mm, 60 color photos
  • Izdošanas datums: 24-Dec-2019
  • Izdevniecība: Rock Point
  • ISBN-10: 1631066420
  • ISBN-13: 9781631066429
Citas grāmatas par šo tēmu:
"Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy greenjuice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothies has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik"--

Includes 65 recipes for juices, smoothies and plant-based snacks to make with fresh vegetables, fruits, herbs and spices during each season of the year such as a Mango-Banana-Ginger Smoothie, Bok Choy-Basil Juice, Zucchini Pear Juice and Autumn Butternut Squash With Spinach. Illustrations.

Energizing Superfood Juices and Smoothies? presents delicious recipes for juices, smoothies, and plant-based snacks and meals with seasonal combinations of vegetables, fruits, herbs, and spices.



Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it’s time to incorporate some Energizing Superfood Juices and Smoothies into your day.

Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want.

And, to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, find seasonal shopping lists that put an end to overbuying produce that can go to waste.

Following a foreword by author, Emmy-nominated star of The Big Bang Theory, new Jeopardy! host, and devoted juicer Mayim Bialik and an introduction by author Shauna R. Martin, who tells her inspiring story and explains how green juicing and eating seasonally can transform your health, progress through the seasons with nourishing recipes, including:

  • Apple Kiwi Ginger juice
  • Sweet Potato Asparagus Casserole
  • Strawberry Pineapple Mint juice
  • Asian Spring Soba Noodles
  • Honeydew Watercress juice
  • Summer Quinoa Salad
  • Creamy Avocado Smoothie
  • Acorn Squash and Wheatberry Salad

So, if you’re ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothies has exactly what you need.



Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies? into your day. Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce.

With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste.

So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothies? has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.
 

Foreword 9(1)
Introduction 10(11)
Why Juice? 21(9)
NEW YEAR
New Year Morning Green Juice
30(1)
Shauna's Green Smoothie
31(1)
Banana Orange Smoothie
32(1)
Orange Cilantro Juice
33(1)
Apple Kiwi Ginger Juice
33(1)
Vanilla Grapefruit Juice
34(1)
Grape Watercress Juice
35(1)
Carrot Chard Juice
36(1)
Spicy Winter Juice
37(1)
Cabbage Parsley Juice
38(1)
Blue-Green Algae Juice (aka Happy Juice)
39(1)
Veggie Hand Rolls
40(1)
Raw Zucchini Spaghetti
41(2)
Raw Cauliflower Soup
43(1)
Simple Winter Salad
44(3)
Portobello Mushroom Sandwich
47(1)
Sweet Potato Asparagus Casserole
48(2)
Warm Spinach and Eggs
50(4)
SPRING
Spring Morning Green Juice
54(1)
Glowing Skin Smoothie
55(1)
Pineapple Mint Juice
56(1)
Carrot Cilantro Juice
56(1)
Pear Apple Ginger Juice
57(1)
Carrot Pineapple Juice
58(1)
Bok Choy Basil Juice
59(1)
Vanilla Pear Juice
60(1)
Super Green Juice
61(1)
Strawberry Pineapple Mint Juice
62(1)
Salsa and Veggies
63(1)
Asian Stir-Fry
64(3)
Red Cabbage and Walnut Salad
67(1)
Asian Spring Soba Noodles
68(3)
Kale Orange Salad
71(1)
Sweet Collard Greens Salad
72(4)
SUMMER
Summer Morning Green Juice
76(1)
Strawberry Peach Smoothie
77(1)
Honeydew Grape Smoothie
78(1)
Melon Mint Juice
79(1)
Sweet Honeydew Juice
80(1)
Peach Pineapple Juice
81(1)
Zucchini Pear Juice
82(1)
Yellow Bell Pepper Juice
83(1)
Honeydew Watercress Juice
84(1)
Zucchini Cantaloupe Juice
85(1)
Dandelion Greens Juice
86(1)
Shauna's Hungry Girl (or Guy) Sandwich
87(2)
Gazpacho
89(1)
Vegan Caesar Salad
90(3)
Guacamole Tacos
93(2)
Summer Grilled Salad
95(1)
Summer Quinoa Salad
96(4)
FALL
Fall Morning Green Juice
100(1)
Creamy Avocado Smoothie
101(1)
Spicy Pineapple Ginger Smoothie
102(1)
Pineapple Green Juice
103(1)
Zucchini Apple Juice
103(1)
Apple Fennel Juice
104(1)
Orange Carrot Pineapple Juice
105(1)
Grape Ginger Juice
106(1)
Pineapple Jalapeno Juice
107(1)
Red Bell Pepper Juice
108(1)
Broccoli Basil Juice
109(1)
Acorn Squash and Wheatberry Salad
110(1)
Raw Butternut Squash Soup
111(2)
Raw Carrot Soup
113(1)
Fall Fennel Salad
114(3)
Autumn Butternut Squash with Spinach
117(1)
Heavenly Herb Salad
118(3)
Crunchy Rosemary Salad
121(1)
Index 122(5)
Acknowledgments 127(1)
About the Author 128(1)
About the Contributor 128
At the age of 33, Shauna R. Martin was diagnosed with breast cancer. With a very young family to care for, Shauna had an extremely difficult time recovering from multiple surgeries and chemotherapy. The effect on her body was toxic, and she began eating raw fruits and vegetables and drinking a green juice every single day to promote her health and well-being. Eight years later, Shauna is still cancer-free, and she credits her recovery from breast cancer, in part, to her current healthy lifestyle which includes a regiment of drinking green juice every day. Shauna started Pink Ribbon Cowgirls for young cancer survivors, and a portion of Daily Greens sales are set aside to grant funding to groups that support young women with cancer. She started her company, Daily Greens, in 2012, and her juice line can be found in Whole Foods, Natural Grocers, and health food stores all across the country.