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Face Yoga: The Revolutionary Massage and Exercise Technique for Healthy, Glowing Skin [Hardback]

4.36/5 (22 ratings by Goodreads)
  • Formāts: Hardback, 208 pages, height x width x depth: 217x153x28 mm, weight: 604 g, Black and white photography throughout
  • Izdošanas datums: 15-Sep-2022
  • Izdevniecība: Quadrille Publishing Ltd
  • ISBN-10: 1787139050
  • ISBN-13: 9781787139053
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 16,66 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Standarta cena: 22,20 €
  • Ietaupiet 25%
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
  • Formāts: Hardback, 208 pages, height x width x depth: 217x153x28 mm, weight: 604 g, Black and white photography throughout
  • Izdošanas datums: 15-Sep-2022
  • Izdevniecība: Quadrille Publishing Ltd
  • ISBN-10: 1787139050
  • ISBN-13: 9781787139053
Citas grāmatas par šo tēmu:
Face Yoga features 40 facial yoga exercises compiled by Izumi Forasté Onuma, a specialist in this self-care practice from Japan.

Face yoga combines exercises and massage techniques to work different areas of the face and enhance your skin's overall firmness and luminosity. With exercises to reduce bags and dark circles, to lift the eyelids and open up the eyes, or to reduce a double chin or lines around the lips, each movement is illustrated with step-by-step illustrations and accompanying photos.

The Japanese practice of facial yoga is the simple, cheap and natural way to reduce wrinkles and maintain smooth skin. Face Yoga can produce amazing results within just a few weeks and takes only a few minutes every day.
1 Introduction
7(12)
2 Why we need face yoga more than ever
19(14)
3 How face yoga works and why it is so effective
33(10)
4 Key tips for enjoying and making the most of your practice
43(14)
5 Face yoga and massages to care for every part of your face
57(84)
6 Face yoga routines for key moments
141(32)
7 Other factors that have an impact on your face
173(22)
8 The sacred order of the Japanese facial routine
195(8)
9 The art of ageing well
203(3)
Acknowledgements 206
Izumi Forasté Onuma is a half-Japanese, half-Spanish beauty and self-care specialist. Her Spanish YouTube channel demonstrating her facial yoga techniques has over 220,000 subscribers.