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Part 1 How to Feed Your Athlete |
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8 | (42) |
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10 | (6) |
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Determining Your Caloric and Nutrient Needs |
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16 | (2) |
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Eating for Each Stage of Training |
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18 | (2) |
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The Vegan or Vegetarian Athlete |
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20 | (2) |
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Nutrition for Endurance Athletes |
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22 | (6) |
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Nutrition for Strength Athletes |
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28 | (4) |
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32 | (2) |
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Feeding a Family of Athletes |
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34 | (2) |
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Top 10 Superfoods for Athletes |
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36 | (2) |
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38 | (2) |
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Top 10 Kitchen Tools for Athletes |
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40 | (2) |
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Quick-Cooking and Meal-Assembly Tips |
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42 | (2) |
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Prepping and Planning Ahead |
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44 | (2) |
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46 | (2) |
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Making Your Own Sports Drinks and Smoothies |
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48 | (2) |
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Part 2 Recipes for Training |
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50 | (52) |
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Training Day Sports Drinks |
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Lavender Lemonade Relaxer |
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52 | (1) |
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52 | (1) |
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52 | (2) |
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54 | (1) |
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54 | (1) |
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54 | (2) |
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Baked Country Ham, Egg, and Cheese Cups |
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56 | (2) |
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Egg and Avocado Breakfast Burritos |
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58 | (3) |
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Whole-Wheat Turkey and Veggie Pita Sandwich |
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61 | (1) |
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Sweet and Salty Peanut Bars |
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62 | (1) |
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Tropical Island Snack Mix |
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63 | (1) |
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64 | (2) |
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66 | (2) |
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68 | (3) |
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Quick and Easy Energy Bars |
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71 | (1) |
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72 | (2) |
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Carb-Loaded Bean and Vegetable Soup |
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74 | (2) |
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76 | (1) |
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Maryland Vegetable Crab Soup |
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77 | (1) |
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78 | (2) |
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80 | (1) |
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81 | (2) |
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Sun-Dried Tomato and Feta Omelet |
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83 | (1) |
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84 | (2) |
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Whole-Wheat Oatmeal Pancakes |
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86 | (3) |
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89 | (1) |
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Power-Packed Cauliflower Tacos |
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90 | (2) |
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Three Cheese and Spinach Stuffed Shells |
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92 | (1) |
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93 | (1) |
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Beef, Broccoli, and Yam Stir-Fry |
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94 | (3) |
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Strawberry Shortcake Milkshakes |
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97 | (1) |
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98 | (1) |
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Strawberries and Cream Ice Pops |
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99 | (1) |
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Blueberry Orange Parfaits |
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100 | (2) |
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Part 3 Recipes for Competition |
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102 | (46) |
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104 | (1) |
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104 | (3) |
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107 | (1) |
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107 | (1) |
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Sparkling Apple Cinnamon Refresher |
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108 | (2) |
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Creamy Orange and Carrot Smoothie |
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110 | (1) |
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Lean, Green, Broccoli Smoothie |
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110 | (3) |
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Banana Orange Sunrise Smoothie |
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113 | (1) |
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Mixed Berry Blenderita Smoothie |
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113 | (1) |
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Peaches and Cream Smoothie |
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114 | (1) |
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114 | (2) |
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Never-Leave-Home-Without-It Trail Mix |
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116 | (3) |
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119 | (1) |
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120 | (3) |
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Baked Egg and Tomato Cups |
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123 | (1) |
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Quickie Breakfast Burrito |
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124 | (2) |
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126 | (2) |
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Turkey and Scallion Wraps |
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128 | (3) |
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Chickpea, Tomato, and Pasta Soup |
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131 | (1) |
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132 | (2) |
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134 | (1) |
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135 | (1) |
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136 | (2) |
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138 | (1) |
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Easy Slow Cooker Pot Roast |
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139 | (1) |
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140 | (3) |
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Homemade Hamburger Casserole |
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143 | (1) |
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144 | (2) |
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Super-Satisfying Frozen Cherry Cheesecake Pops |
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146 | (2) |
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Part 4 Recipes for Recovery |
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148 | (70) |
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151 | (1) |
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151 | (1) |
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Blueberry Lavender Lemonade |
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152 | (1) |
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153 | (1) |
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Blueberry Banana Recovery Smoothie |
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154 | (1) |
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Kiwi Pineapple Chia Smoothie |
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154 | (2) |
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156 | (2) |
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Mediterranean Salmon Wraps |
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158 | (3) |
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161 | (1) |
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162 | (2) |
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Easy Slow Cooker Pumpkin Pie Rice Pudding |
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164 | (2) |
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Chocolate Peanut Butter Bars |
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166 | (1) |
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167 | (1) |
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168 | (2) |
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170 | (1) |
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171 | (2) |
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173 | (1) |
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Mediterranean Quinoa Salad |
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174 | (3) |
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Super-Simple Couscous Salad |
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177 | (1) |
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Marinated Greek Orzo Salad |
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178 | (2) |
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Chickpea, Tomato, and Mozzarella Salad with Pesto |
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180 | (3) |
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183 | (1) |
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Basil Penne Pasta with Asparagus and Feta |
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184 | (1) |
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Lean Steak and Brown Rice Stir-Fry |
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185 | (1) |
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186 | (2) |
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Garlic Chicken with Orzo Pasta |
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188 | (2) |
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Slow Cooked Corned Beef and Cabbage |
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190 | (1) |
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Spaghetti with Meat Sauce |
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191 | (2) |
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Spaghetti with Turkey Pesto Meatballs |
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193 | (2) |
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195 | (1) |
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196 | (3) |
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199 | (1) |
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Sweet and Salty Bacon-Wrapped Asparagus |
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200 | (3) |
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203 | (1) |
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Reduced-Fat Creamed Spinach |
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204 | (2) |
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206 | (1) |
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207 | (1) |
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208 | (2) |
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210 | (2) |
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212 | (2) |
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214 | (2) |
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Calculating BMI and Body Fat Percentage |
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216 | (2) |
| Recipes by Nutrient Content |
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218 | (4) |
| Index |
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222 | |
