The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality.Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself.
In naming this book, Dr. Murray chose a descriptive title The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the Longevity Matrix refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.
The Longevity Matrix is a blueprint for living longer by living better NOW!
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| Preface: A New Approach to Anti-aging and Longevity |
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vii | |
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Chapter 1 Priming for Success |
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1 | (14) |
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Chapter 2 Keys to Anti-Aging and a Longer Life |
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15 | (26) |
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Chapter 3 Health Begins with the Digestive System |
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41 | (52) |
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Chapter 4 Detoxifying from a Toxic World |
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93 | (24) |
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Chapter 5 Tuning Up Your Metabolism |
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117 | (56) |
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Chapter 6 Enhancing the Immune System |
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173 | (40) |
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Chapter 7 The "Heart" of Extending Life |
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213 | (66) |
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Chapter 8 Breaking Free from Stress and Depression |
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279 | (54) |
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Chapter 9 Boosting and Protecting Your Brain |
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333 | (50) |
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Chapter 10 Strengthening Bones, Joints, and Muscles |
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383 | (50) |
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Chapter 11 Keys to Healthier Hair, Skin, and Nails |
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433 | (26) |
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Chapter 12 Advanced Superfood and Supplement Recommendations |
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459 | (36) |
| About the Author |
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Michael T. Murray, N.D. is one of the worlds leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Dr. Murray is the Chief Science Officer of Enzymedica. He has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over six million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people worldwide. He currently resides in Scottsdale, AZ.
