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E-grāmata: Massage for Couples: Heal, Soothe, and Connect with the One You Love

4.44/5 (21 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 11-Aug-2020
  • Izdevniecība: Callisto Media Inc.
  • Valoda: eng
  • ISBN-13: 9781646118700
  • Formāts - EPUB+DRM
  • Cena: 15,95 €*
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  • Formāts: EPUB+DRM
  • Izdošanas datums: 11-Aug-2020
  • Izdevniecība: Callisto Media Inc.
  • Valoda: eng
  • ISBN-13: 9781646118700

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Discover a deeper connection with your partner through the healing power of massage

There’s nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity since ancient times.

Begin by gaining confidence in using your hands to provide a healing touch. Then discover guided massage sequences to soothe, inspire, uplift, relax, or resolve a specific pain point. Support your partner’s well-being and enjoy a healthy, enriching way to spend quality time together.

Inside Massage for Couples, you’ll find:

  • Naturally healing together—Practice a holistic method of experiencing pleasure and providing relief from stress and fatigue.
  • Body wisdom—Educate yourself on some light biology and anatomy lessons that will help you refine your skills and give truly transformative, bliss-inspiring massages.
  • Comfort and connection

    —Master instructions for resolving specific aches and pains as well as tips for connecting with a partner emotionally.

Learn the healing power of touch to promote wellness and heighten intimacy with Massage for Couples.

Introduction viii
How to Use This Book ix
PART 1 THE POWER OF TOUCH
Chapter 1 For Healing, Vitality, And Connection
3(12)
We're Made to Be Touched
4(6)
Physical Anatomy
10(1)
Energy Anatomy
11(4)
Chapter 2 For Love And Intimacy
15(10)
Love Languages and Erotic Intelligence
16(1)
Sharing Desires and Intentions
17(1)
Setting the Stage
18(2)
Giving and Receiving
20(5)
PART 2 BUILD YOUR SKILLS
Chapter 3 The Wisdom In Your Hands
25(8)
Overview of Styles of Points
26(3)
Knots, Tension, and Messages from the Hands
29(1)
Working with Trigger Touch
30(3)
Chapter 4 Stroke Techniques
33(20)
Effleurage
34(2)
Petrissage (Kneading)
36(2)
Circling (Circular Friction)
38(2)
Compression
40(2)
Friction
42(2)
Stretching
44(2)
Percussion (Tapotement)
46(2)
Oils, Lotions, and Sexy Love Potions
48(5)
Chapter 5 Traditions And Methods
53(42)
Shiatsu
54(5)
Swedish
59(6)
Deep Tissue
65(8)
Ayurveda
73(7)
Craniosacral
80(3)
Acupressure
83(4)
Reflexology
87(3)
Tantra
90(5)
PART 3 LET THE MASSAGE BEGIN
Chapter 6 The Whole Body Awaits
95(68)
Head and Face
96(8)
Neck
104(10)
Shoulders
114(4)
Upper Back
118(7)
Lower Back
125(4)
Arms and Hands
129(7)
Chest
136(4)
Hips and Buttocks
140(5)
Legs
145(8)
Feet
153(10)
Chapter 7 A Massage For All Reasons
163(12)
Tension Tamer
164(1)
Fatigue Fighter
164(1)
Aphrodisiac
165(1)
Immune Boost
166(1)
Sweet Dreams
167(2)
PMS Soother
169(2)
Pregnancy
171(4)
Resources 175(2)
References 177(1)
Index 178