Atjaunināt sīkdatņu piekrišanu

Menolicious: Eat Your Way to a Better Menopause [Hardback]

,
  • Formāts: Hardback, 224 pages, height x width: 252x192 mm
  • Izdošanas datums: 28-Aug-2025
  • Izdevniecība: DK RED
  • ISBN-10: 0241754976
  • ISBN-13: 9780241754979
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 23,49 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Standarta cena: 31,31 €
  • Ietaupiet 25%
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
Menolicious: Eat Your Way to a Better MenopausePalielināt
  • Formāts: Hardback, 224 pages, height x width: 252x192 mm
  • Izdošanas datums: 28-Aug-2025
  • Izdevniecība: DK RED
  • ISBN-10: 0241754976
  • ISBN-13: 9780241754979
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780241754979.html
Keywords:
Midlife nutrition made easy! Professor Tim Spector



Magnificent menus for midlife and beyond Davina McCall



Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.

Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.

Youll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached salmon with pak choi and mushrooms Metabolism-boosting dinners: Coconut chicken and black bean stew

Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.

This is not just a recipe book, its the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

Delicious, fast, and fortifying recipes to power you through midlife. Cate Blanchett
Mariella Frostrup is one of the UKs most respected broadcasters and columnists. Her ground-breaking documentary in 2018 on menopause helped start a national discourse. A force for menopause activism in the UK, Mariella was recently named one of Vogues 25 most influential women in the UK. She is co-founder and chair of campaign group Menopause Mandate and has spoken and written widely about the importance of menopause education, equality, and informed choice around the subject. In 2024 she was appointed as the UK's Government Menopause Employment Ambassador.

Belles Berry is Dame Mary Berrys only daughter. Belles has been submerged in food all her life and worked in the food industry for over 30 years. She is the founder of The Great Taste Company.

Hala El-Shafie is a Registered Dietitian with over 20 years of clinical experience in women's health, eating disorders, and mental health. She is the founder of Nutrition Rocks a nutritional-advice platform that aims to offer people easy and practical advice for living a healthy lifestyle.