Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.
Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere&;from riding the bus or listening to a lecture in class to enjoying a party.
This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of our body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Recenzijas
"An ideal, highly recommended introduction to Reflexology." * Midwest Book Review *
| Welcome |
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6 | (2) |
| About This Book |
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8 | (2) |
| Take Care |
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10 | (2) |
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Chapter 1 Basic Principles |
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12 | (9) |
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14 | (2) |
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16 | (2) |
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18 | (3) |
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Chapter 2 Hand Techniques |
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34 | (22) |
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Chapter 3 Full Reflexology Routine |
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38 | (4) |
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42 | (6) |
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Upper and Mid Abdomen Region |
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Lower Abdomen and Pelvic Region |
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52 | (4) |
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Midline and Spinal Region |
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Chapter 4 Specific Ailments |
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| Index |
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| Acknowledgments |
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128 | |
Stefanie Sabounchian, a native German, has a thriving private reflexology practice in Los Angeles, California, and teaches foot, hand, and ear reflexology at several schools, including the American Academy of Reflexology, where she is one of the core teachers, as well as various international workshops. She is nationally certified with the American Reflexology Certification Board and a past president of the Reflexology Association of California.
Biežāk uzdotie jautājumi par e-grāmatām