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Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst: Includes Quick, 5-Ingredient, and One-Pot Recipes [Mīkstie vāki]

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  • Formāts: Paperback / softback, 148 pages, height x width x depth: 235x189x14 mm, weight: 388 g
  • Izdošanas datums: 16-Mar-2021
  • Izdevniecība: Callisto Media Inc.
  • ISBN-10: 164876505X
  • ISBN-13: 9781648765056
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 15,84 €
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Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst: Includes Quick, 5-Ingredient, and One-Pot RecipesPalielināt
  • Formāts: Paperback / softback, 148 pages, height x width x depth: 235x189x14 mm, weight: 388 g
  • Izdošanas datums: 16-Mar-2021
  • Izdevniecība: Callisto Media Inc.
  • ISBN-10: 164876505X
  • ISBN-13: 9781648765056
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781648765056.html
Keywords:

Support healthy thyroid function with easy-to-make recipes

Learn how you can help manage the symptoms of Hashimoto’s disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.

The Simple Thyroid Cookbook includes:

  • Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.
  • Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.
  • Health info

    —Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.

Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.

Introduction viii
Chapter 1 Easy, Thyroid-Healthy Eating
1(18)
Chapter 2 No Cook
19(14)
Chapter 3 Minutes Or Less
33(18)
Chapter 4 5 Ingredients
51(24)
Chapter 5 One Pot
75(22)
Chapter 6 Slow Or Pressure Cooker
97(16)
Chapter 7 Kitchen Staples
113(13)
Measurement Conversions 126(1)
References 127(1)
Recipe Label Index 128(3)
Index 131
Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.