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So Tell Me about the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives [Mīkstie vāki]

4.07/5 (483 ratings by Goodreads)
  • Formāts: Paperback / softback, 368 pages, height x width x depth: 198x132x28 mm, weight: 318 g, Illustrations
  • Izdošanas datums: 19-Apr-2022
  • Izdevniecība: Grand Central Publishing
  • ISBN-10: 1538734834
  • ISBN-13: 9781538734834
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 22,92 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 368 pages, height x width x depth: 198x132x28 mm, weight: 318 g, Illustrations
  • Izdošanas datums: 19-Apr-2022
  • Izdevniecība: Grand Central Publishing
  • ISBN-10: 1538734834
  • ISBN-13: 9781538734834
Citas grāmatas par šo tēmu:
Now in paperback, renowned sex therapist Ian Kerner shares the unique and indispensable methodology he uses to help thousands of couples get unstuck and into sexual sync.

Dr. Ian Kerner is a Sherlock Holmes of the bedroom—a sexual detective helping individuals and couples solve the mystery of their sexual distress. His secret weapon? Anaylzing your “sex script.”

Kerner takes a magnifying glass to a recent sexual event, examining the entire sequence of interactions—beginning, middle, and end—from multiple angles. In those details—the what, where, when, and why of the last time you had sex—all the clues of what went wrong are revealed and the mystery of how to create mutual pleasure can be solved. When our sex scripts work, we lose ourselves in mutual pleasure; but when they fail, it’s all we can do not to ruminate over the details. What can be learned by looking at your sex life in action

With wit and warmth, the nationally recognized sex therapist and author of the smash hit She Comes First shows readers how to tap into their erotic personalities and realize their sexual potential. Dr. Kerner provides the tools and techniques you need to assess, fix, and expand your sex scripts, as well as discuss many common sexual problems that get in the way of happy endings. With the help of decades of clinical insight, the latest sexual science and research, valuable homework assignments, case studies, and more, this insightful and original book strips away discomfort and offers couples not just the ability to talk about sex, but the ability to actually do something about it.
 
Author's Note xiii
Introduction: The Poetics of Sex 1(6)
Chapter 1 Sex in Action
7(12)
Part I BEGINNING
Chapter 2 Desire and the Call to Sexual Action
19(16)
Chapter 3 Touch
35(6)
Chapter 4 A "Rec-relational" Approach to Sex
41(9)
Chapter 5 Psychological Stimulation (Side-by-Side)
50(12)
Chapter 6 Psychological Stimulation (Face-to-Face)
62(7)
Chapter 7 Exploring Erotic Themes
69(10)
Chapter 8 Expressing Your Inner Kinks
79(12)
Chapter 9 Interlude: Sex, Shame, and Self-Location
91(18)
Part II MIDDLE
Chapter 10 Outercourse
109(10)
Chapter 11 Cliteracy in Action
119(17)
Chapter 12 Deep Arousal (Male)
136(8)
Chapter 13 Deep(er) Arousal (Male and Female)
144(13)
Part III END
Chapter 14 Orgasm: A Journey, Not a Destination
157(6)
Chapter 15 Plateau: Entering a State of Reverie
163(11)
Chapter 16 Entrainment into Orgasm
174(10)
Chapter 17 After-Care
184(9)
Part IV ALL TOGETHER NOW
Chapter 18 Getting Your Glow On
193(12)
Chapter 19 Creating Sex Scripts that Confer Meaning
205(26)
Part V PROBLEMS, SOLUTIONS, AND USEFUL EXERCISES
Chapter 20 Modifying Sex Scripts to Address Common Sexual Problems
231(2)
Chapter 21 Desire/Arousal Issues and the Sex Script
233(11)
Chapter 22 Erectile Unpredictability and the Sex Script
244(12)
Chapter 23 Delayed Ejaculation and the Sex Script
256(4)
Chapter 24 Early Ejaculation and the Sex Script
260(13)
Chapter 25 Porn and the Sex Script
273(5)
Chapter 26 Trauma and the Sex Script
278(6)
Chapter 27 Pain and the Sex Script
284(3)
Chapter 28 Gender Dysphoria and the Sex Script
287(6)
Chapter 29 Exercises
293(17)
Chapter 30 Talking It Out
310(8)
Conclusion: Into Your Sexual Element 318(2)
Acknowledgments 320(3)
Notes 323(13)
Index 336(16)
About the Author 352