"Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deepemotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative to unveil a step-by-step pathway through embracing your pain and honoring yourself as you learn her (totally do-able) strategy for creating a self-loving life. Soul Archaeology begins with a question: "what's hurting me right now?" From this place of vulnerability, Sapora leads us on a journey through the messy-beautiful, the sticky process of undoing hurts, understanding how and why we self-abandon, identifying our stuck-points and getting un-stuck, and building our Self-Love To-Do List. We dig deep into our emotional wounds, which often result in a pain-driven relationship with work, social media, or even food; we break free of the "before and after" mentality of traditional diet and self-improvement advice and are instead empowered to create a greater, more meaningful life through self-loving action. Oncewe really understand what true self-love is (any thought or physical thing you do that helps to connect you to that greater version of you that you know exists), we can strip away our coping mechanisms and get comfortable with our pain. We can cultivate self-compassion, and find those tiny points of entry to start creating authentically powerful, self-loving lives--as the flawed, chaotic, and beautiful beings we are"--
Combining practical, transformative guidance with her own deeply personal narrative, the plus-size personal growth trailblazer offers a strategy for self-accountability, honesty and compassion that can help each of us grow into our greatest selvesa person committed to a more loving, honest and powerful life. Original. 25,000 first printing.
With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others expectations (and your own) and
live life on your terms. Lets do it!
In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for.
Soul Archaeology begins with a simple, illuminating question: Whats hurting me right now? Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to:
- see the patterns of self-abandonment that screw you out of a self-loving life;
- define how you truly want to feel and craft a plan to make it happen;
- build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you.
Weaving together practical, transformative guidance with her own deeply personal narrative,
Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selvesa person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.
