This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring n...Lasīt vairāk
(Izdošanas datums: 11-Sep-2025, Hardback, Izdevniecība: Simon Element, ISBN-13: 9781668035016)
Written by journalist and professor at the University of Texas-Austin Mallary Tenore Tarpley, Slip offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting,...Lasīt vairāk
Eating disorders are among the most dangerous--and misunderstood--adolescent mental health problems. When your teenager shows signs of an eating disorder, where can you turn? Now in a revised and updated third edition, this trusted resource he...Lasīt vairāk
Eating disorders are among the most dangerous--and misunderstood--adolescent mental health problems. When your teenager shows signs of an eating disorder, where can you turn? Now in a revised and updated third edition, this trusted resource he...Lasīt vairāk
A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder using CBT....Lasīt vairāk
Catherine Haines lively account of student life is enriched with literary, philosophical and existential questions. As the Cambridge Weight Plan spins out of control, a post-graduate s academic subject, the mi...Lasīt vairāk
Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How ar...Lasīt vairāk
Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illne...Lasīt vairāk
A compelling debut in which a young working-class woman becomes embroiled in an exploitative relationship with her older male therapist....Lasīt vairāk
From bestselling author Sarah Moss, a boundary-breaking memoir about the battleground of the female body, and about how reading and thinking can save you....Lasīt vairāk
Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive I-Should-Eat Script-you will begin to remove years of shame and blame. You havent been doing it wrong-systemic oppressions operatin...Lasīt vairāk
Bryony Gordon is a terrific, compassionate writer Elizabeth DayIn the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder (the most...Lasīt vairāk
Were going to eat for ourselves. And were going to stop apologizing for being human beings with bodies.If our dysfunctional relationship with food and our bodies is the tower weve been trapped in our whole lives, then Emma Myles...Lasīt vairāk
(Izdošanas datums: 02-Jan-2025, Paperback / softback, Izdevniecība: Black and White Publishing, ISBN-13: 9781785305733)
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety....Lasīt vairāk
Is stress and worry about food and your body taking the joy out of eating? Based on the authors groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook...Lasīt vairāk
This book will help moms teach their 3 to 10-year-old daughters to value and respect their bodies from the start. Girls body image begins to develop very early in life, and many girls show body image concerns by middle childhood. As...Lasīt vairāk
Whilst many people try to make healthy food choices to improve their health, for others the focus on healthy eating can become obsessive and lead to maladaptive eating behaviours and poorer health. Orthorexia nervosa is a preoccupation with the quali...Lasīt vairāk
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram TheNutritionTea, Shana Spence.In Live Nourished...Lasīt vairāk
From bestselling author Sarah Moss, a boundary-breaking memoir about the battleground of the female body, and about how reading and thinking can save you....Lasīt vairāk
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young a...Lasīt vairāk
Australias bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will...Lasīt vairāk
Author and illustrator Siobhįn Gallaghers humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is....Lasīt vairāk
A compelling debut in which a young working-class woman becomes embroiled in an exploitative relationship with her older male therapist....Lasīt vairāk
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL A searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood mental illnesses....Lasīt vairāk
(Izdošanas datums: 28-Mar-2024, Paperback / softback, Izdevniecība: Morgan James Publishing llc, ISBN-13: 9781636982441)
The Power to Change Everything is a real-life epic of a man driven to the edge of death from unresolved issues and destructive habits, turning the ship around to become a champion athlete, successful entrepreneur and a source of...Lasīt vairāk
This honest collection directly confronts stereotypes and misconceptions about what eating disorders look like and who they impact. Tapping into sources of expert knowledge throughout, the accounts showcase how you can begin to understand your own jo...Lasīt vairāk
(Izdošanas datums: 15-Feb-2024, Hardback, Izdevniecība: Headline Book Publishing, ISBN-13: 9781035408689)
Bryony Gordon is a terrific, compassionate writer Elizabeth DayWhat if our notion of what makes us happy is the very thing thats making us so sad?Ten years on from first writing about her own experiences of mental...Lasīt vairāk
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body....Lasīt vairāk
(Izdošanas datums: 30-Jan-2024, Paperback / softback, Izdevniecība: Black and White Publishing, ISBN-13: 9781785305719)
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety....Lasīt vairāk
(Izdošanas datums: 25-Jan-2024, Paperback / softback, Izdevniecība: Morgan James Publishing llc, ISBN-13: 9781636982090)
Why Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationships with food and with their bo...Lasīt vairāk
(Izdošanas datums: 09-Jan-2024, Paperback / softback, Izdevniecība: Hay House UK Ltd, ISBN-13: 9781788179560)
With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychologi...Lasīt vairāk
Lia and Cassie were best friends, wintergirls frozen in matchstick bodies. But now Cassie is dead and the voice inside Lias head keeps telling her to remain in control, stay strong, lose more, weigh less. If she keeps on going in this way - thin, th...Lasīt vairāk
(Izdošanas datums: 06-Nov-2023, Paperback / softback, Izdevniecība: ibidem-Verlag, Jessica Haunschild u Christian Schon, ISBN-13: 9783838209036)
In Noche Triste (Sad Night), Robert Radin explores his struggles with anorexia in the 1980s. He also examines the history of self-starvation its roots in rituals of religious purification, its development into an entertainment craze, its use as a...Lasīt vairāk
A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food For many people, thinking about food is just one small part of their daybut for those struggling with an eating disorder...Lasīt vairāk
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful,...Lasīt vairāk
This guide has been developed to answer the more complex questions that those with eating disorders and their families might be struggling to get answers to. The conversational style and emphasis on lived experience make it a great resource for anyon...Lasīt vairāk
(Izdošanas datums: 17-Aug-2023, Paperback / softback, Izdevniecība: Grand Central Publishing, ISBN-13: 9781538725740)
Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of...Lasīt vairāk
