| Preface |
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v | |
| Acknowledgments |
|
xv | |
| Introduction |
|
xviii | |
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PART 1 FOOD NUTRIENTS: STRUCTURE, FUNCTION, AND DIGESTION, ABSORPTION, AND ASSIMILATION |
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|
1 | (130) |
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Chapter 1 The Macronutrients |
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|
2 | (46) |
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Chapter 2 The Micronutrients and Water |
|
|
48 | (53) |
|
Chapter 3 Digestion and Absorption of the Food Nutrients |
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|
101 | (30) |
|
PART 2 NUTRIENT BIOENERGETICS IN EXERCISE AND TRAINING |
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|
131 | (78) |
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Chapter 4 Nutrient Role in Bioenergetics |
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|
132 | (34) |
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Chapter 5 Macronutrient Metabolism in Exercise and Training |
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|
166 | (17) |
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Chapter 6 Measurement of Energy in Food and During Physical Activity |
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183 | (26) |
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PART 3 OPTIMAL NUTRITION FOR THE PHYSICALLY ACTIVE PERSON: MAKING INFORMED AND HEALTHFUL CHOICES |
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|
209 | (108) |
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Chapter 7 Nutritional Recommendations for the Physically Active Person |
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|
210 | (44) |
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Chapter 8 Nutritional Considerations for Intense Training and Sports Competition |
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|
254 | (26) |
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Chapter 9 Making Wise Choices in the Nutrition Marketplace |
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|
280 | (37) |
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PART 4 THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS |
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|
317 | (30) |
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Chapter 10 Exercise, Thermoregulation, Fluid Balance, and Rehydration |
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318 | (29) |
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PART 5 PURPORTED ERGOGENIC AIDS |
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347 | (78) |
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Chapter 11 Pharmacologic and Chemical Ergogenic Aids Evaluated |
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348 | (44) |
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Chapter 12 Nutritional Ergogenic Aids Evaluated |
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|
392 | (33) |
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PART 6 BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING BEHAVIORS |
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|
425 | (122) |
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Chapter 13 Body Composition Assessment and Sport-Specific Observations |
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|
426 | (48) |
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Chapter 14 Energy Balance, Exercise, and Weight Control |
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|
474 | (39) |
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Chapter 15 Disordered Eating |
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|
513 | (34) |
| Appendix A Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items |
|
547 | (78) |
| Appendix B Energy Expenditure in Household, Recreational, and Sports Activities |
|
625 | (13) |
| Appendix C Assessment of Energy and Nutrient Intakes: Three-Day Dietary Survey |
|
638 | (9) |
| Appendix D Body Composition Assessment |
|
647 | (8) |
| Appendix E Body Composition Characteristics of Athletes in Different Sports |
|
655 | (5) |
| Appendix F Three-Day Physical Activity Log |
|
660 | (5) |
| Index |
|
665 | |
