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Sports and Exercise Nutrition Fourth, North American Edition [Hardback]

(Jauns izdevums: 9781496377357)
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  • Formāts: Hardback, 704 pages, height x width x depth: 276x213x33 mm, weight: 1814 g, illustrations
  • Izdošanas datums: 01-May-2012
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 1451118066
  • ISBN-13: 9781451118063 (Jauns izdevums: 9781496377357)
Citas grāmatas par šo tēmu:
Sports and Exercise Nutrition Fourth, North American EditionPalielināt
  • Formāts: Hardback, 704 pages, height x width x depth: 276x213x33 mm, weight: 1814 g, illustrations
  • Izdošanas datums: 01-May-2012
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 1451118066
  • ISBN-13: 9781451118063 (Jauns izdevums: 9781496377357)
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781451118063.html
Keywords:
Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.
Preface v
Acknowledgments xv
Introduction xviii
PART 1 FOOD NUTRIENTS: STRUCTURE, FUNCTION, AND DIGESTION, ABSORPTION, AND ASSIMILATION
1(130)
Chapter 1 The Macronutrients
2(46)
Chapter 2 The Micronutrients and Water
48(53)
Chapter 3 Digestion and Absorption of the Food Nutrients
101(30)
PART 2 NUTRIENT BIOENERGETICS IN EXERCISE AND TRAINING
131(78)
Chapter 4 Nutrient Role in Bioenergetics
132(34)
Chapter 5 Macronutrient Metabolism in Exercise and Training
166(17)
Chapter 6 Measurement of Energy in Food and During Physical Activity
183(26)
PART 3 OPTIMAL NUTRITION FOR THE PHYSICALLY ACTIVE PERSON: MAKING INFORMED AND HEALTHFUL CHOICES
209(108)
Chapter 7 Nutritional Recommendations for the Physically Active Person
210(44)
Chapter 8 Nutritional Considerations for Intense Training and Sports Competition
254(26)
Chapter 9 Making Wise Choices in the Nutrition Marketplace
280(37)
PART 4 THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS
317(30)
Chapter 10 Exercise, Thermoregulation, Fluid Balance, and Rehydration
318(29)
PART 5 PURPORTED ERGOGENIC AIDS
347(78)
Chapter 11 Pharmacologic and Chemical Ergogenic Aids Evaluated
348(44)
Chapter 12 Nutritional Ergogenic Aids Evaluated
392(33)
PART 6 BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING BEHAVIORS
425(122)
Chapter 13 Body Composition Assessment and Sport-Specific Observations
426(48)
Chapter 14 Energy Balance, Exercise, and Weight Control
474(39)
Chapter 15 Disordered Eating
513(34)
Appendix A Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items 547(78)
Appendix B Energy Expenditure in Household, Recreational, and Sports Activities 625(13)
Appendix C Assessment of Energy and Nutrient Intakes: Three-Day Dietary Survey 638(9)
Appendix D Body Composition Assessment 647(8)
Appendix E Body Composition Characteristics of Athletes in Different Sports 655(5)
Appendix F Three-Day Physical Activity Log 660