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Squash and Pumpkin Cookbook: Gourd-geous recipes to celebrate these versatile vegetables [Hardback]

4.00/5 (14 ratings by Goodreads)
  • Formāts: Hardback, 112 pages, height x width x depth: 197x177x14 mm, weight: 400 g
  • Izdošanas datums: 21-Oct-2021
  • Izdevniecība: Ebury Press
  • ISBN-10: 1529148049
  • ISBN-13: 9781529148046
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  • Hardback
  • Cena: 12,74 €*
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  • Formāts: Hardback, 112 pages, height x width x depth: 197x177x14 mm, weight: 400 g
  • Izdošanas datums: 21-Oct-2021
  • Izdevniecība: Ebury Press
  • ISBN-10: 1529148049
  • ISBN-13: 9781529148046
Citas grāmatas par šo tēmu:
Over 50 delicious recipes using your favorite autumnal fruits; squashes and pumpkins.

Wholesome and healthy recipes that are totally #squashgoals!

Squashes and pumpkins are the versatile vegetables that not only pack a flavor punch, but are also oh-so-good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium.

These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homey and comforting recipes to suit every taste.

Includes dual measures.

Wholesome and healthy recipes that are totally #squashgoals!

Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium.

These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.
Introduction 7(5)
LIGHT MEALS
Roasted butternut squash with tzatziki
12(2)
Spicy squash & carrot soup
14(1)
Low-carb pumpkin `lasagna'
15(1)
Butternut squash & kale hash
16(2)
Baby squash stuffed with jackfruit
18(1)
Squash & butterbean soup
19(1)
Garlicky squash & bacon chowder
20(2)
Squash, halloumi & chilli omelette
22(1)
Cheesy squash & bacon croissants
23(1)
Pumpkin, quinoa & black bean burritos
24(2)
Pesto spaghetti squash with jackfruit
26(1)
Mexican pumpkin & sweet potato soup
27(1)
Rosemary squash & pasta soup
28(2)
Squash & blue cheese quiche
30(2)
Butternut squash, coconut & lentil soup
32(1)
Halloween pumpkin soup
33(3)
SALADS & SIDES
Griddled chicken & squash salad bowl
36(2)
Miso squash & quinoa salad
38(1)
Superfood roasted squash salad
39(1)
Squash & beetroot autumn salad
40(2)
Roasted squash & cauliflower `rice' salad
42(1)
Pumpkin au gratin
43(1)
Greek pumpkin fritters
44(2)
Squash & cauliflower cheese mash
46(1)
Spaghetti squash cheesy broccoli
47(1)
Herby hasselback butternut squash
48(2)
Healthy squash fries
50(1)
Butternut squash hash browns
51(1)
Warm steak & squash salad
52(4)
SNACKS & APPETISERS
Butternut squash falafel
56(2)
Pumpkin seed trail mix
58(1)
Pumpkin seed pesto
59(1)
Trinidad spicy pumpkin roti
60(2)
Sicilian squash caponata
62(1)
Roasted squash hummus
63(1)
Parmesan pumpkin bites
64(2)
Butternut squash & feta muffins
66(4)
DINNERS
Balsamic chicken & pumpkin tray bake
70(2)
Shrimp & spaghetti squash pad thai
72(1)
Roasted squash, Gorgonzola & sage pasta
73(1)
Butternut squash & spinach cannelloni
74(2)
Autumn steak & pumpkin stew
76(1)
Garlicky lentil & butternut stew
77(1)
Dhal with griddled pumpkin wedges
78(2)
Pumpkin, chestnut & sage risotto
80(2)
Pumpkin moussaka
82(2)
Pumpkin gnocchi
84(2)
Squash, cauliflower & halloumi tray bake
86(1)
Spicy Cajun butternut casserole
87(1)
Prawn & pumpkin curry
88(2)
Herby butternut mac `n' cheese
90(2)
Halloween bean & pumpkin chilli
92(4)
BAKING & DESSERTS
Pumpkin pie
96(2)
Cheesy butternut scones
98(1)
Spiced Halloween pumpkfhjtray bake
99(1)
Butternut & pomegranate case
100(2)
Pumpkin & ginger streusel muffins
102(2)
Spiderweb pumpkin brownies
104(2)
Drizzled pumpkin orange tea loaf
106(2)
Index 108
Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).

Heather has worked with many top chefs, nutritionists and womens health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.