Boost your child's health with nutrient-packed superfoods that can enhance your child's brain power and immune system. Contains over 130 delicious recipes and weekly menu plans, must-have advice for each stage of your child's development and explores the links between diet and allergies, behavioural problems and eating disorders. With healthy alternatives to fast food and instant snacks for fridge-raiding, you can introduce your children to healthy eating for life. "An indispensable guide to what your children should and shouldn't eat" Sunday Times
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nutrition without numbers |
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healthy babies from day one |
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breast-feeding & baby meals |
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index |
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acknowledgments |
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Michael Van Straten is a former president of the British Naturopathic and Osteopathic Association and a past governor of the British College of Naturopathy and Osteopathy. He is a practising osteopath, naturopath, acupuncturist, and nutritional consultant and well-known medical broadcaster and writer. He lives in Cheddington, Bedfordshire.
Barbara Griggs has been studying and writing about complementary medicine for over 25 years. She is health editor of Country Living magazine and has published books on alternative health. Barbara lives in Brighton, UK.