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Teen Trauma Journal: Understanding the Past and Embracing Tomorrow! [Mīkstie vāki]

  • Formāts: Paperback / softback, 176 pages, height x width x depth: 244x170x18 mm, weight: 400 g
  • Izdošanas datums: 21-Mar-2023
  • Izdevniecība: Jessica Kingsley Publishers
  • ISBN-10: 1839972211
  • ISBN-13: 9781839972218
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  • Mīkstie vāki
  • Cena: 24,80 €
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Teen Trauma Journal: Understanding the Past and Embracing Tomorrow!Palielināt
  • Formāts: Paperback / softback, 176 pages, height x width x depth: 244x170x18 mm, weight: 400 g
  • Izdošanas datums: 21-Mar-2023
  • Izdevniecība: Jessica Kingsley Publishers
  • ISBN-10: 1839972211
  • ISBN-13: 9781839972218
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781839972218.html
Keywords:

This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future.

Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance you as you navigate life's ups and downs.



Self-help journal providing support and information for people who have experienced trauma or attachment challenges. With interactive chapters on attachment, emotions, school, resilience and more.

Recenzijas

This journal is such a helpful resource for young people to help them navigate the recovery journey from trauma. It is full of helpful psychoeducation, activities and methods that can be useful for them to try out and use to help them make sense of what's happened and how that has impacted their daily lives. I love it and will be recommending it to our therapy teams to suggest for those they help. -- Betsy de Thierry, Founder of Trauma Recovery Centre UK and Consultant Psychotherapist A lovely book, packed with information and great advice to help young people navigate their way through strong emotions and to make sense of their past, present and future. Laura Stokes leads readers through what could be an overwhelming task, with bite-sized, interesting and interactive activities to build self-knowledge and coping strategies. I highly recommend this book to all young people and their loved ones and supporters who are interested in learning more about human survival and strength. It is a real gem. -- Award-winning author and columnist Sally Donovan

Papildus informācija

Find your strength and learn strategies for building secure and caring connections in your life. This self-help journal helps you understand how early relationships can influence how you might think and feel about yourself
Letter to Reader 9(4)
What will this journal do for me?
9(1)
What will the journal cover?
10(1)
Taking care of yourself
10(1)
More help
11(2)
1 Coping Skills and Safety Anchors
13(8)
Anchor 1 Practise a safe memory
13(1)
Anchor 2 Ground yourself in the here and now (if that is safe)
13(2)
Anchor 3 Movement
15(1)
Anchor 4 Focusing on your breathing
15(1)
Why do the ideas in this journal matter?
16(5)
2 About Me
21(4)
My team
21(4)
3 Surviving and Thriving
25(4)
Your strengths
25(2)
Kintsugi
27(1)
Thriving!
27(2)
4 Trauma Whistle-Stop Tour Written with Dr. Ellen Westwood .
29(6)
What is trauma?
29(2)
How is trauma different to stress?
31(1)
Childhood experiences
31(1)
Reactions after adverse events
32(1)
Single event or repeated traumatic experiences
32(1)
What might people notice if they've experienced trauma?
32(1)
Asking the right question: `What happened to you?'
33(1)
Post-traumatic growth
34(1)
Summary
34(1)
5 Stories About Yourself
35(4)
Stories about ourselves
35(2)
What helps?
37(2)
6 Compassion
39(5)
Take a break: pebbles
39(1)
Compassion-focused approach
40(4)
7 Sleep
44(5)
When sleep is not your friend
44(5)
8 Eating and Movement
49(5)
The `Inner Squirrel'
49(1)
Changing eating habits
50(1)
Undereating
51(1)
Movement
52(2)
9 Attachments and Why They Are Important
54(10)
What attachment means and why it matters
54(6)
Adverse community environments
60(1)
Parents are people too
60(2)
How it might feel for you
62(1)
Who doesn't love a metaphor?
62(2)
10 Fight, Flight and Freeze (3 F)
64(14)
Tigers, zebras and watering holes
65(2)
The science
67(2)
Over-triggered alarms
69(1)
Summary
69(2)
What helps?
71(1)
3 F in overdrive!
71(1)
Our brains
72(3)
Neuroplasticity (brain gym!)
75(3)
11 Living With Strong Emotions
78(8)
Emotions
78(3)
Riding the wave
81(1)
Breaking it down
82(2)
Strong emotions and life events
84(2)
12 Emotions and Attachment
86(2)
When co-managing feelings has been missed
87(1)
13 Anger
88(7)
Bottled-up anger
88(1)
Anger vs aggression
89(1)
Internalized anger
89(2)
Externalizing anger
91(4)
14 Worry
95(8)
Heavier worries
99(1)
Panic
100(3)
15 Shame and Guilt
103(4)
Guilt is helpful, so what's wrong with shame?
104(1)
What helps?
105(2)
16 Bullying Thoughts
107(13)
Thoughts
107(2)
Thoughts and why they matter
109(1)
Types of thinking
110(2)
Catching thoughts
112(4)
Best friend to myself
116(1)
What helps?
117(3)
17 Relationships (Getting an Updated Map!)
120(8)
Thoughts, feelings and behaviours
120(1)
Friendships and romantic relationships
121(2)
Warning signs
123(1)
Hopefulness
124(4)
18 Unsticking Memories
128(13)
Level 1 Memories that frighten us
128(1)
Packing and storing memories
128(2)
Level 2 The detailed download
130(4)
Complex trauma
134(2)
What helps?
136(4)
Let's end this section with a metaphor for trauma
140(1)
19 Survival Strategies
141(5)
My outer tortoise
141(3)
Downloading updates
144(1)
What helps? Turning survival mode `off'
144(2)
20 School/College
146(9)
School when life is stressful
150(1)
Managing your inner meerkat
150(1)
Pop-up memories
151(1)
Being told about behaviour
151(2)
School summary
153(2)
21 Being Assertive
155(6)
22 My Present and Future
161(13)
Summary
167(1)
Remember
167(1)
Help if You Need It
168(2)
UK
168(1)
USA
169(1)
Australia
169(1)
New Zealand
169(1)
Answers
170(1)
Chapter 10
170(1)
Chapter 21
170(1)
Letter to Supportive Adults
171(1)
References and Further Reading for Parents, Carers and Professionals
172(2)
Care-experienced authors
173(1)
Acknowledgements 174(1)
About the Author 175
Laura Stokes is a Consultant Clinical Psychologist in CAMHS and has worked across a range of services, including Looked After Children. She has training in DDP and has worked with many children who are looked after and adopted.