| Letter to Reader |
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9 | (4) |
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What will this journal do for me? |
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9 | (1) |
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What will the journal cover? |
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10 | (1) |
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10 | (1) |
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11 | (2) |
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1 Coping Skills and Safety Anchors |
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13 | (8) |
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Anchor 1 Practise a safe memory |
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13 | (1) |
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Anchor 2 Ground yourself in the here and now (if that is safe) |
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13 | (2) |
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15 | (1) |
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Anchor 4 Focusing on your breathing |
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15 | (1) |
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Why do the ideas in this journal matter? |
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16 | (5) |
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21 | (4) |
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21 | (4) |
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25 | (4) |
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25 | (2) |
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27 | (1) |
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27 | (2) |
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4 Trauma Whistle-Stop Tour Written with Dr. Ellen Westwood . |
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29 | (6) |
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29 | (2) |
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How is trauma different to stress? |
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31 | (1) |
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31 | (1) |
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Reactions after adverse events |
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32 | (1) |
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Single event or repeated traumatic experiences |
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32 | (1) |
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What might people notice if they've experienced trauma? |
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32 | (1) |
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Asking the right question: `What happened to you?' |
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33 | (1) |
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34 | (1) |
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34 | (1) |
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35 | (4) |
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35 | (2) |
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37 | (2) |
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39 | (5) |
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39 | (1) |
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Compassion-focused approach |
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40 | (4) |
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44 | (5) |
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When sleep is not your friend |
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44 | (5) |
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49 | (5) |
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49 | (1) |
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50 | (1) |
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51 | (1) |
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52 | (2) |
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9 Attachments and Why They Are Important |
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54 | (10) |
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What attachment means and why it matters |
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54 | (6) |
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Adverse community environments |
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60 | (1) |
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60 | (2) |
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How it might feel for you |
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62 | (1) |
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Who doesn't love a metaphor? |
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62 | (2) |
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10 Fight, Flight and Freeze (3 F) |
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64 | (14) |
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Tigers, zebras and watering holes |
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65 | (2) |
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67 | (2) |
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69 | (1) |
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69 | (2) |
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71 | (1) |
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71 | (1) |
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72 | (3) |
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Neuroplasticity (brain gym!) |
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75 | (3) |
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11 Living With Strong Emotions |
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78 | (8) |
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78 | (3) |
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81 | (1) |
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82 | (2) |
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Strong emotions and life events |
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84 | (2) |
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12 Emotions and Attachment |
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86 | (2) |
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When co-managing feelings has been missed |
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87 | (1) |
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88 | (7) |
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88 | (1) |
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89 | (1) |
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89 | (2) |
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91 | (4) |
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95 | (8) |
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99 | (1) |
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100 | (3) |
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103 | (4) |
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Guilt is helpful, so what's wrong with shame? |
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104 | (1) |
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105 | (2) |
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107 | (13) |
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107 | (2) |
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Thoughts and why they matter |
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109 | (1) |
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110 | (2) |
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112 | (4) |
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116 | (1) |
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117 | (3) |
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17 Relationships (Getting an Updated Map!) |
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120 | (8) |
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Thoughts, feelings and behaviours |
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120 | (1) |
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Friendships and romantic relationships |
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121 | (2) |
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123 | (1) |
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124 | (4) |
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128 | (13) |
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Level 1 Memories that frighten us |
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128 | (1) |
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Packing and storing memories |
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128 | (2) |
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Level 2 The detailed download |
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130 | (4) |
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134 | (2) |
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136 | (4) |
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Let's end this section with a metaphor for trauma |
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140 | (1) |
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141 | (5) |
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141 | (3) |
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144 | (1) |
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What helps? Turning survival mode `off' |
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144 | (2) |
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146 | (9) |
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School when life is stressful |
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150 | (1) |
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Managing your inner meerkat |
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150 | (1) |
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151 | (1) |
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Being told about behaviour |
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151 | (2) |
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153 | (2) |
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155 | (6) |
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161 | (13) |
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167 | (1) |
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167 | (1) |
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168 | (2) |
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168 | (1) |
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169 | (1) |
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169 | (1) |
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169 | (1) |
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170 | (1) |
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170 | (1) |
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170 | (1) |
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Letter to Supportive Adults |
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171 | (1) |
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References and Further Reading for Parents, Carers and Professionals |
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172 | (2) |
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173 | (1) |
| Acknowledgements |
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174 | (1) |
| About the Author |
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175 | |
Biežāk uzdotie jautājumi par e-grāmatām