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Unbelievably Vegan: 100plus Life-Changing, Plant-Based Recipes: A Cookbook [Hardback]

4.10/5 (446 ratings by Goodreads)
  • Formāts: Hardback, 288 pages, height x width x depth: 262x211x25 mm, weight: 1242 g, 100 4C PHOTOS
  • Izdošanas datums: 18-Jan-2022
  • Izdevniecība: Clarkson Potter
  • ISBN-10: 0593232984
  • ISBN-13: 9780593232989
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 33,03 €
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  • Formāts: Hardback, 288 pages, height x width x depth: 262x211x25 mm, weight: 1242 g, 100 4C PHOTOS
  • Izdošanas datums: 18-Jan-2022
  • Izdevniecība: Clarkson Potter
  • ISBN-10: 0593232984
  • ISBN-13: 9780593232989
Citas grāmatas par šo tēmu:
"More than 100 big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers, chef Charity Morgan. When private celebrity chef Charity Morgan's husband, former NFL linebacker Derrick Morgan, decided to go vegan, she was skeptical. But after Derrick noticed results--more energy, increased stamina, better sleep--and his teammates noticed how good his home-cooked meals looked, many of them asked Charity to cook for them too. Before she knew it, she was delivering meals for nearly two dozen NFL players, and soon enough, Charity and her two ever-so-active elementary school-aged children went vegan too. She hasn't looked back. In her highly anticipated first cookbook, Charity, who was featured in the documentary The Game Changers about how elite athletes use a vegan diet to enhance their performance, breaks the myth that giving up animal protein means sacrificing taste. She taps her Creole and Puerto Rican heritage and love of bold flavor and spice to create a collection offlavor-bomb plant-based alternatives like Creole Krab Cakes with Tarragon Remoulade, Smoky Jambalaya with Blackened Veggies, and Beer Battered Fysh and Chips. Using oyster mushrooms to stand in for chicken thighs, ground walnuts instead of pork, and cashew cream instead of heavy cream and cheese sauces, Charity proves that vegan food can be healthy, fun, filling, and highly flavorful"--

A private celebrity chef—and breakout star of the documentary The Game Changers —who has cooked for elite athletes breaks the myth that giving up animal proteins means sacrificing taste through more than 100 big, bold, plant-based vegan recipes. Illustrations.

NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers

“Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword

ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022—Delish, Food52


Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods.

In her highly anticipated first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapen~o-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp.

Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.
Foreword 10(3)
Introduction 13(3)
My Story 16(2)
Going Plant-Based 18(2)
Feeding A Team 20(2)
Why Plegan? 22(4)
Transitioning: How To Go Plegan 26(8)
The Plegan Kitchen 34(16)
FUNDAMENTALS
Chik'n Broth
50(3)
Mayonnaise
53(1)
Bechamel
54(1)
Cashew Heavy Cream
55(1)
Cream Cheeze
56(1)
Brazil Nut Sour Cream
57(1)
Hemp Parm
58(2)
Chipotle BBQ Sauce
60(1)
Rojo Sauce
61(2)
Creamy Buffalo Sauce
63(1)
Quick Stir-Fry Sauce
64(1)
Fyshy Sauce
65(1)
Ranch Dressings
66(2)
Classic Herby Ranch
66(1)
Avocado-Lime Ranch
67(1)
Harissa-Tahini Dressing
68(3)
Citrus-Miso Dressing
71(1)
Roasted Red Pepper, Chipotle c Lime Dressing
72(1)
The Marinade
73(1)
Puerto Rican Sofrito
74(2)
Pickle It!
76(7)
Pickled Red Onions
77(1)
Escabeche
78(1)
Vietnamese Pickled Vegetables
79(1)
Kimchi
80(3)
BBQ Seasoning
83(2)
Creole-Cajun Seasoning
85(1)
Taco Seasoning
86(1)
Smoke Signal
87(1)
Shiitake Bae'con
88(3)
Savory Brown Gravy
91(3)
KICKOFF BREAKFASTS & BRUNCHES
Butta Biscuits
94(2)
Spicy Maple Breakfast Sausage
96(2)
Spinach & Roasted Tofu Benny
98(5)
Papas & Walnut Chorizo Breakfast Tacos
103(2)
Walnut Chorizo
105(1)
Eggz
106(5)
Chickpea Omelets
106(2)
Tofu Scramble
108(3)
Cheezy Grits Bowls with Kale, Chickpea Scramble & Grilled Avocado
111(2)
Chilaquiles with Tofu Scramble
113(1)
Jalapeno-Bae con Corn Cakes with Chili-Lime Maple Syrup
114(3)
Eggless French Toast
117(2)
Fluffy Vanilla Pancakes (or Waffles)
119(1)
Overnight Oats Trio
120(4)
Cinnamon-Matcha
120(1)
Cacao-Nut Butter
121(1)
Tropical (Mango-Pineapple-Coconut) Oatmeal
121(3)
SOUP'OR BOWL
Immune-Boosting Soup
124(3)
Sopa Azteca (Vegetable Tortilla Soup)
127(1)
Cream of Broccoli Chedda Soup
128(3)
French Onion Soup with Cheezy Crostini
131(1)
Lobzter Bisque
132(3)
Pumpkin Red Curry Rice Bowl
135(1)
Chili con Chili
136(3)
Lemon Parm-y Kale Salad
139(1)
Caesar Salad Three Ways
140(4)
The Classic Caesar
140(1)
Fiesta Caesar Salad with Crunchy Tortilla Strips
141(2)
Kick'n Cajun Caesar Salad with Crispy Black-Eyed Peas & Cornbread Croutons
143(1)
Garbage Salad with Creamy Lemon-Peppercorn Dressing
144(3)
Taco Salad in Baked Tortilla Bowls
147(1)
Cold Soba Noodles with Citrus-Miso Dressing
148(2)
Toona Poke Bowl with Spicy Aioli
150(2)
Pro-Bowl
152(5)
CROWD-PLEASERS
Caribbean Ceviche
157(1)
Sriracha Cauliflower Walnut Lettuce Cups
158(3)
Sesame Avocado Kale No-Egg Rolls
161(2)
Spinach-Artichoke Dip
163(1)
Hot Krabby Dip
164(3)
Nacho Average Nachos
167(1)
Buffalo Chik'n Tacos with Kale & Avocado-Lime Ranch Slaw
168(3)
Lemon-Pepper Wingz
171(2)
Pastelillos with Saffron Aioli
173(5)
Southern Poutine with Whiskey Caramelized Onions
178(1)
Buffalo Cheezy Sweet Potato Fries
179(4)
PLAYMAKING MAINS
Vegetable Pho
183(2)
Chickpea Tikka Masala
185(4)
Veggies & Dumplings
189(1)
Cauliflower Marbella
190(2)
Mac & Cheezy Three Ways
192(3)
Truffle Mac & Cheezy
193(1)
Bae con Mac & Cheezy
194(1)
Buffalo Mac & Cheezy
194(1)
Beer-Battered Fysh & Chips with Tartar Sauce
195(3)
Lobzter Penne alia Vodka
198(3)
Creole Krab Cakes with Tarragon Remoulade
201(4)
Pay Azteca (Enchilada Casserole)
205(1)
Fried Chik'n with Spicy Maple Syrup
206(3)
Grandma Duplechan's Creole Gumbo
209(3)
Smoky Jambalaya
212(3)
Gochujang Jackfruit Noodle Bowl
215(2)
Unbelievably Vegan Protein Burger
217(5)
SIDELINE SIDES
Smoky Hold-the-Ham Collards
222(3)
Truffle Cream'd Corn
225(1)
Creamy Mashed Potatoes
226(1)
Cheezy Sweet Potato Grits
227(1)
Chipotle-Lime Potato Salad
228(3)
Sweet Potato Casserole
231(1)
Jerk-Spiced Lentils with Coconut Rice & Mango Salsa
232(2)
Red Beans & Rice
234(3)
Arroz con Gandules (Puerto Rican Rice & Peas)
237(1)
Garlic Ramen Noodles
238(3)
Skillet Cornbread
241(3)
SWEET VICTORIES
Vanilla Coco Whip
244(1)
Salted Caramel Sauce
245(2)
Chocolate Ganache
247(1)
Salted Caramel Apple Crisp
248(2)
Childhood Chocolate Chip Cookies
250(3)
Flaky Pie Dough
253(2)
Hand Pies
255(2)
Mixed Berry Filling
256(1)
Peach Cobbler Filling
256(1)
Pecan Sticky Buns
257(4)
Strawberry-Orange Shortcakes
261(1)
Homemade Vanilla Wafers
262(1)
Chocolate Chip Banana Bread
263(3)
Banana Pudding with Homemade Vanilla Wafers
266(2)
No-Bake Peanut Butter Cheezecake
268(3)
Pound Cake with Lemon Glaze
271(2)
Carrot Cake with Cream Cheeze Frosting
273(3)
Baked Cheezecakes
276(4)
Cookies N' Cream
276(2)
Sweet Potato
278(2)
Key Players 280(2)
Index 282