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Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management 1st ed. 2023 [Mīkstie vāki]

  • Formāts: Paperback / softback, 137 pages, height x width: 240x168 mm, weight: 263 g, 4 Illustrations, color; 90 Illustrations, black and white; X, 137 p. 94 illus., 4 illus. in color., 1 Paperback / softback
  • Izdošanas datums: 26-May-2023
  • Izdevniecība: Springer-Verlag Berlin and Heidelberg GmbH & Co. K
  • ISBN-10: 3662657015
  • ISBN-13: 9783662657010
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  • Mīkstie vāki
  • Cena: 31,74 €*
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Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management 1st ed. 2023Palielināt
  • Formāts: Paperback / softback, 137 pages, height x width: 240x168 mm, weight: 263 g, 4 Illustrations, color; 90 Illustrations, black and white; X, 137 p. 94 illus., 4 illus. in color., 1 Paperback / softback
  • Izdošanas datums: 26-May-2023
  • Izdevniecība: Springer-Verlag Berlin and Heidelberg GmbH & Co. K
  • ISBN-10: 3662657015
  • ISBN-13: 9783662657010
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9783662657010.html
Keywords:

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.


Preliminary Remarks
1(4)
Test: How Much Is Your Everyday Life Determined by Pain?
5(1)
Evaluation
6(3)
0--7 Points
6(1)
8--12 Points
7(1)
13 --18 Points
7(1)
19 --24 Points
7(2)
Part I What You Should Know About Pain
9(18)
The Characteristic Path of the Pain Patient
10(2)
Prerequisites for Pain Management
12(2)
Goals of Psychological Pain Management
14(2)
Understanding Pain
16(1)
The Pain System
17(1)
Pain that Has Become Chronic and Its Causes
18(9)
Physical Causes of Chronic Pain
20(2)
Medicinal Causes of Pain
22(1)
Psychological Pain Amplifiers
23(4)
Part II Exercises and Techniques for Pain Management
27(80)
Instructions for Use
29(2)
The Pain Protocol
31(3)
Change of Thinking, Evaluation and Attitude
34(15)
Exercise 1 Decoupling Body and Emotions
35(1)
Exercise 2 Thought Stopping Technique
36(3)
Exercise 3 Redirecting Attention
39(2)
Exercise 4 Pain as a Counterpart
41(1)
Exercise 5 Change of Perspective
41(2)
Exercise 6 Affirmations: Formulaic Resolutions
43(1)
Exercise 7 Cognitive Reappraisal: The ABC Model of Emotions
44(5)
Change of the Experiencing: Body Perception
49(9)
Exercise 8 Training Mindfulness and Inner Perception
49(2)
Exercise 9 Pleasure Training
51(1)
Exercise 10 Mindful Focusing: Experiencing the Body's Knowledge
52(3)
Exercise 11 Body Responses
55(2)
Exercise 12 Feeling Behind the Pain
57(1)
Rest and Relaxation Techniques
58(19)
The Effects of Relaxation Techniques
59(1)
What to Consider in Practical Application
60(1)
Exercise: Initiation of Relaxation
61(2)
Progressive Muscle Relaxation (PMR) according to E. Jacobson
63(1)
Application Tips for PMR
64(1)
Exercise 13 Progressive Muscle Relaxation: Long Form
64(4)
Exercise 14 Progressive Muscle Relaxation: Short Form
68(3)
Exercise 15 Concentrative Relaxation
71(2)
Exercise 16 Relaxation through Tapping Acupressure
73(2)
Exercise 17 Relaxation Through Eye Movements
75(1)
Exercise 18 Relaxation Through Pain Tolerance
76(1)
Relaxation Through Body Awareness and Sensory Perception
77(6)
Exercise 19 Body Walk
77(2)
Exercise 20 The Good Place
79(1)
Exercise 21 Sensory Channels
79(2)
Exercise 22 The Apple
81(1)
Exercise 23 Points of Contact
82(1)
Relaxation Through Breathing
83(5)
Exercise 24 Breath Awareness
83(1)
Exercise 25 Special Breathing Techniques
84(4)
Relaxation Through Fantasy Journeys
88(3)
Exercise 26 On the Beach
88(1)
Exercise 27 Waterfall
89(2)
Self-Hypnosis: Deep Relaxation
91(5)
Exercise 28 Self-Hypnosis
92(4)
Modules: Imaginations/Suggestions
96(7)
Exercise 29 Pain Shape
96(2)
Exercise 30 Modulation of the Shape of Pain
98(1)
Exercise 31 Glove Anesthesia
99(2)
Exercise 32 Pain Shift
101(1)
Exercise 33 Pain Intensification
102(1)
Pain Modulation Through Mental Control
103(4)
Biofeedback: I Can See the Success
103(1)
Exercise 34 Pain Feedback
104(1)
Exercise 35 Mental Movement Training
104(3)
Part III Changes in Unfavourable Behaviour
107(28)
How to Change Your Behavior Step by Step
108(2)
Physical Exercise
110(3)
(Re-)take Up Social Activities
113(2)
Is a Change in Pain Behavior Necessary?
115(1)
Which Clues Might the Pain Be Trying to Give?
116(1)
Stress and Excessive Demands
117(5)
Detecting and Changing External Stress Influences
119(1)
Recognizing and Changing Inner Attitudes
120(1)
Increasing Stress Resilience and Strengthening Regeneration
121(1)
Unsolved Problems and Solution Strategies
122(3)
First Step: Problem Perception and Identification
123(1)
Step 2 Target Design and Find Solution
123(1)
Step 3 Anticipation
124(1)
Step 4 Application and Review
124(1)
Successful Communication as a Component of Pain Management
125(4)
Motivation: How Can the Good Results BE Maintained?
129(6)
Service Section 135(1)
References 135
Dr. phil. Jutta Richter is a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of "pain, stress management and communication".