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1 | (4) |
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Test: How Much Is Your Everyday Life Determined by Pain? |
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5 | (1) |
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6 | (3) |
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6 | (1) |
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7 | (1) |
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7 | (1) |
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7 | (2) |
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Part I What You Should Know About Pain |
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9 | (18) |
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The Characteristic Path of the Pain Patient |
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10 | (2) |
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Prerequisites for Pain Management |
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12 | (2) |
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Goals of Psychological Pain Management |
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14 | (2) |
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16 | (1) |
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17 | (1) |
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Pain that Has Become Chronic and Its Causes |
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18 | (9) |
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Physical Causes of Chronic Pain |
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20 | (2) |
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22 | (1) |
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Psychological Pain Amplifiers |
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23 | (4) |
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Part II Exercises and Techniques for Pain Management |
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27 | (80) |
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29 | (2) |
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31 | (3) |
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Change of Thinking, Evaluation and Attitude |
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34 | (15) |
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Exercise 1 Decoupling Body and Emotions |
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35 | (1) |
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Exercise 2 Thought Stopping Technique |
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36 | (3) |
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Exercise 3 Redirecting Attention |
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39 | (2) |
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Exercise 4 Pain as a Counterpart |
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41 | (1) |
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Exercise 5 Change of Perspective |
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41 | (2) |
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Exercise 6 Affirmations: Formulaic Resolutions |
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43 | (1) |
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Exercise 7 Cognitive Reappraisal: The ABC Model of Emotions |
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44 | (5) |
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Change of the Experiencing: Body Perception |
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49 | (9) |
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Exercise 8 Training Mindfulness and Inner Perception |
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49 | (2) |
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Exercise 9 Pleasure Training |
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51 | (1) |
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Exercise 10 Mindful Focusing: Experiencing the Body's Knowledge |
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52 | (3) |
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Exercise 11 Body Responses |
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55 | (2) |
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Exercise 12 Feeling Behind the Pain |
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57 | (1) |
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Rest and Relaxation Techniques |
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58 | (19) |
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The Effects of Relaxation Techniques |
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59 | (1) |
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What to Consider in Practical Application |
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60 | (1) |
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Exercise: Initiation of Relaxation |
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61 | (2) |
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Progressive Muscle Relaxation (PMR) according to E. Jacobson |
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63 | (1) |
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64 | (1) |
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Exercise 13 Progressive Muscle Relaxation: Long Form |
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64 | (4) |
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Exercise 14 Progressive Muscle Relaxation: Short Form |
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68 | (3) |
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Exercise 15 Concentrative Relaxation |
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71 | (2) |
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Exercise 16 Relaxation through Tapping Acupressure |
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73 | (2) |
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Exercise 17 Relaxation Through Eye Movements |
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75 | (1) |
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Exercise 18 Relaxation Through Pain Tolerance |
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76 | (1) |
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Relaxation Through Body Awareness and Sensory Perception |
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77 | (6) |
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77 | (2) |
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Exercise 20 The Good Place |
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79 | (1) |
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Exercise 21 Sensory Channels |
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79 | (2) |
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81 | (1) |
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Exercise 23 Points of Contact |
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82 | (1) |
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Relaxation Through Breathing |
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83 | (5) |
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Exercise 24 Breath Awareness |
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83 | (1) |
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Exercise 25 Special Breathing Techniques |
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84 | (4) |
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Relaxation Through Fantasy Journeys |
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88 | (3) |
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88 | (1) |
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89 | (2) |
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Self-Hypnosis: Deep Relaxation |
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91 | (5) |
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Exercise 28 Self-Hypnosis |
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92 | (4) |
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Modules: Imaginations/Suggestions |
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96 | (7) |
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96 | (2) |
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Exercise 30 Modulation of the Shape of Pain |
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98 | (1) |
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Exercise 31 Glove Anesthesia |
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99 | (2) |
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101 | (1) |
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Exercise 33 Pain Intensification |
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102 | (1) |
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Pain Modulation Through Mental Control |
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103 | (4) |
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Biofeedback: I Can See the Success |
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103 | (1) |
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Exercise 34 Pain Feedback |
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104 | (1) |
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Exercise 35 Mental Movement Training |
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104 | (3) |
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Part III Changes in Unfavourable Behaviour |
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107 | (28) |
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How to Change Your Behavior Step by Step |
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108 | (2) |
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110 | (3) |
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(Re-)take Up Social Activities |
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113 | (2) |
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Is a Change in Pain Behavior Necessary? |
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115 | (1) |
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Which Clues Might the Pain Be Trying to Give? |
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116 | (1) |
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Stress and Excessive Demands |
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117 | (5) |
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Detecting and Changing External Stress Influences |
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119 | (1) |
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Recognizing and Changing Inner Attitudes |
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120 | (1) |
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Increasing Stress Resilience and Strengthening Regeneration |
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121 | (1) |
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Unsolved Problems and Solution Strategies |
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122 | (3) |
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First Step: Problem Perception and Identification |
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123 | (1) |
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Step 2 Target Design and Find Solution |
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123 | (1) |
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124 | (1) |
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Step 4 Application and Review |
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124 | (1) |
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Successful Communication as a Component of Pain Management |
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125 | (4) |
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Motivation: How Can the Good Results BE Maintained? |
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129 | (6) |
| Service Section |
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135 | (1) |
| References |
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135 | |
Biežāk uzdotie jautājumi par e-grāmatām