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Yoga for All of Us [Mīkstie vāki]

4.29/5 (92 ratings by Goodreads)
  • Formāts: Paperback / softback, 256 pages, height x width: 232x190 mm, 180 black & white photo's
  • Izdošanas datums: 18-Apr-2006
  • Izdevniecība: Saint Martin's Griffin,U.S.
  • ISBN-10: 0312340877
  • ISBN-13: 9780312340872
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 24,94 €
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Yoga for All of UsPalielināt
  • Formāts: Paperback / softback, 256 pages, height x width: 232x190 mm, 180 black & white photo's
  • Izdošanas datums: 18-Apr-2006
  • Izdevniecība: Saint Martin's Griffin,U.S.
  • ISBN-10: 0312340877
  • ISBN-13: 9780312340872
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780312340872.html
Keywords:
"Yoga for the Rest of Us" is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques. Throughout, Peggy Cappy's clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.
Foreword ix
Laurie Donnelly
Acknowledgments xi
Introduction 1(4)
How to Use This Book
5(12)
Breathing
17(10)
Seated Warm--up Stretches
27(30)
Basic Standing Pose
57(8)
Mountain Pose
61(4)
Standing Balance Poses
65(20)
Tree Pose
67(4)
Balancing Warrior Pose, Warrior III
71(8)
Dancer Pose
76(3)
Eagle Pose
79(6)
Standing Strength Poses
85(20)
Powerful Pose
88(4)
Triangle Pose
92(4)
Front--Facing Warrior Pose, Warrior I
96(4)
Side--Facing Warrior Pose, Warrior II
100(2)
Extended Side--Angle Pose
102(3)
Standing Forward Bends
105(16)
Standing Knee--to--Head Stretch
107(1)
Forward Bend
108(4)
Wide--Legged Forward Bend
112(2)
Downward--Facing Dog Pose
114(4)
Child's Pose
118(3)
Reclining Floor Stretches
121(18)
Reclining Knee--to--Chest Pose
123(3)
Reclining Leg Stretch
126(4)
Reclining Leg Cycles
130(3)
Reclining Twist Pose
133(2)
Reclining Half--Bridge Pose
135(4)
Seated Floor Pose and Stretches
139(12)
Staff Pose
141(2)
Seated Wide--Leg Pose
143(2)
Cross--legged Pose and Stretches
145(3)
Bound--Angle Pose
148(3)
Sun Salutations
151(20)
Relaxation
171(6)
Meditation, Exercises for Your Mind
177(12)
Namaste 189(2)
Index 191