"Celebrated yogi Reema Datta adapts her world-renowned 12-week course into a book format that combines the ancient practice of yoga with modern science. The result is a practical method for attaining emotional well-being, physical health, and spiritual nourishment"--
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE
Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogis Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness the deepest and most powerful part of yourself.
