Sleep is one of lifes fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Mor...Lasīt vairāk
Based on Dr Espies 40+ years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment in everyday practice using cognitive and behavioural t...Lasīt vairāk
COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span...Lasīt vairāk
A practical description of the leading treatment for insomnia and the causes of insomnia Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling...Lasīt vairāk
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition g...Lasīt vairāk
(Izdošanas datums: 22-May-2013, Paperback / softback, Izdevniecība: Springer-Verlag New York Inc., ISBN-13: 9781475782080)
This is a practitioners guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who de...Lasīt vairāk
From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the need...Lasīt vairāk
Containing information on the causes of sleep problems, this booklet explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns....Lasīt vairāk
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good nights sl...Lasīt vairāk
A manual by researchers and practitioners for psychologists, physicians, and nurses who want to develop competence in assessing and treating insomnia. The evidence-based treatment program they describe is based on materials that have been tested and...Lasīt vairāk
(Izdošanas datums: 24-Jun-1991, Hardback, Izdevniecība: John Wiley & Sons Ltd, ISBN-13: 9780471923695)
Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
Deals specifically with sulphenic acids and their derivatives and, like all books in Saul Patais series, features commissioned chapters on theoretical and structural aspects, followed by sections on stereochemistry, synthesis, photochemistry and spe...Lasīt vairāk
(Izdošanas datums: 24-Jun-1991, Paperback / softback, Izdevniecība: John Wiley & Sons Ltd, ISBN-13: 9780471929826)
Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
Part of a series on clinical psychology. Topics covered in this volume include theoretical models of insomnia, relaxation-based and cognitive treatments of insomnia, and stimulus control procedures in the management of insomnia....Lasīt vairāk
