(Izdošanas datums: 06-Apr-2023, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472147615)
Just the facts for coping with the after-effects of a brain injuryAcquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has...Lasīt vairāk
(Izdošanas datums: 30-Jun-2022, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472147196)
Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believin...Lasīt vairāk
(Izdošanas datums: 07-Oct-2021, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472147004)
Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural ther...Lasīt vairāk
(Izdošanas datums: 04-Jun-2020, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472140173)
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to impro...Lasīt vairāk
(Izdošanas datums: 19-Apr-2018, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472140203)
A revised and updated edition in the popular Introduction to Coping with series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in sel...Lasīt vairāk
Mark Hayward, Cassie Hazell, David Kingdon, Clara Strauss
Sērija : An Introduction to Coping series
(Izdošanas datums: 08-Mar-2018, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472140333)
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cop...Lasīt vairāk
(Izdošanas datums: 11-Jan-2018, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472140234)
Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT)...Lasīt vairāk
(Izdošanas datums: 07-Dec-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472137333)
Many people suffer from extreme emotions with around 2 of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and ange...Lasīt vairāk
(Izdošanas datums: 07-Dec-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472137722)
Practical footsteps to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can imp...Lasīt vairāk
(Izdošanas datums: 07-Sep-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472140098)
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grievin...Lasīt vairāk
(Izdošanas datums: 06-Apr-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472139528)
Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-h...Lasīt vairāk
(Izdošanas datums: 06-Apr-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472139542)
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive beha...Lasīt vairāk
(Izdošanas datums: 06-Apr-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472138927)
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition give...Lasīt vairāk
(Izdošanas datums: 12-Jan-2017, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472138804)
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotion...Lasīt vairāk
(Izdošanas datums: 02-Jul-2015, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472119346)
An indispensable guide offering insight and support to carers of people with depressionLooking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide...Lasīt vairāk
(Izdošanas datums: 21-Apr-2011, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781849019194)
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotion...Lasīt vairāk
(Izdošanas datums: 07-Sep-2010, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781849014137)
Overcoming app now available.This is a new addition to the popular Introduction to Coping with series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a firs...Lasīt vairāk
