The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values....Lasīt vairāk
A counsellor, cognitive behavioral psychotherapist and meditation instructor offers practical tips and mindfulness techniques to help readers navigate depression, lift their mood and make meaningful adjustments toward a lighter, happier life. Origina...Lasīt vairāk
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindful...Lasīt vairāk
Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. It is a toolbox of strategies for life, woven together in a process that you can easily tailor...Lasīt vairāk
This story of three mens work helping traumatized kids in one of Americas most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive-- This story of three mens work helping trau...Lasīt vairāk
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn&;t. Mindfulness for Life is written by two experts in the field who bring the medical...Lasīt vairāk
(Izdošanas datums: 25-May-2021, Hardback, Izdevniecība: The Experiment LLC, ISBN-13: 9781615197217)
Radically clear, evidence-based mental strategies and meditations to relieve chronic pain-- An internationally known, certified mindfulness-based stress reduction (MBSR) trainer presents a transformative guide to finding relief with mindful...Lasīt vairāk
Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness....Lasīt vairāk
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges...Lasīt vairāk
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus-- Combining knowledge from mindfuln...Lasīt vairāk
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. ...Lasīt vairāk
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Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind....Lasīt vairāk
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Addiction recovery doesnt happen all at onceits something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress...Lasīt vairāk
Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with...Lasīt vairāk
Regular practice enhances wellbeing and vitality. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how...Lasīt vairāk
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood....Lasīt vairāk
