Originally published in 1993, Discovering Your Self is a remarkable and original personal account which examines the psychological walls we build around us. In it, Reinhard Kowalski, a consultant clinical psychologist and psychotherapist, d...Lasīt vairāk
(Izdošanas datums: 07-Dec-2023, Paperback / softback, Izdevniecība: Post Hill Press, ISBN-13: 9781637588895)
Create your inspirational playbook for life.Self!sh | adj. | taking time for oneself every day. Some might call that selfish. We say own it. This is your personal playbook for your mindset. Your tool kit to cope and grow. Its unique t...Lasīt vairāk
This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed. ...Lasīt vairāk
(Izdošanas datums: 02-Mar-2023, Hardback, Izdevniecība: Adams Media Corporation, ISBN-13: 9781507220191)
Black women are powerful, brilliant, and brave, and its time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.In a world that perpetuates negative stereotypes about B...Lasīt vairāk
Number One Sunday Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing and celebration of the self....Lasīt vairāk
A guided journal to help you find your happy place whenever you need it, wherever you areSometimes you just need to get away from it all. Take a mental escape with How To Find Your Happy Place, a guided journal that will...Lasīt vairāk
(Izdošanas datums: 21-Jan-2020, Hardback, Izdevniecība: Quiet Fox Designs, ISBN-13: 9781641780957)
Encouraging self-discovery, reflective writing, and spiritual insight, My Spiritual Journeyis a beautiful guided journal that asks the hard questions to help you ground yourself in gratitude, find connections, and know your soul. With aut...Lasīt vairāk
Full of quirk and whimsy, Things to Do Before a Monday provides 52 amusing activities to start each week in a positive and joyful way. Ranging from silly, irreverent ideas to self-improvement goals, each prompt encourages readers to shake up...Lasīt vairāk
In Craft a Life You Love, readers will learn how to focus their creative energy and make things (and make things happen) by implementing small—yet powerful— changes in their everyday lives. In this memoir and hardworking handb...Lasīt vairāk
An excellent manual for the use of serious spiritual seekers, this book demonstrates how to effortlessly fold spirituality into life. Included are 121 exercises that can be done effortlessly and without being noticed anywhere, anytime. The focus...Lasīt vairāk
Warrior Goddess Training taught women in ten lessons how to recommit to themselves, assess where they are, harness their strength and creativity within, and gain clarity on where they want to go. Theyre big steps to take, with big conseque...Lasīt vairāk
(Izdošanas datums: 31-Mar-2015, Paperback / softback, Izdevniecība: Da Capo Lifelong, ISBN-13: 9780738217857)
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A stress-management workbook based on a proven Mayo Clinic program draws on insights from a range of disciplines to outline a 10-week plan for reducing anxiety and experiencing greater fulfillment through better understandings of happiness-related br...Lasīt vairāk
Cameron draws from her remarkable teaching experience to help readers reach out into ever-broadening creative horizons. The Vein of Gold features inspiring essays on the creative process and more than 100 imaginative, engaging, and energizing tasks t...Lasīt vairāk
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Little shifts are life-changingRapid fundamental changes are transforming our world, and each womansindividual vision is part of that change.Try this on: Whenever you make a change in your life, no matter how tiny, you change the...Lasīt vairāk
Explode routine. Liberate mojo. Transform a rut into a groove. For those who want to burst out of the tried and true to live and work more daringly, creatively and deeply, Snap Out of It offers 101 snappy ways readers can get their creative...Lasīt vairāk
(Izdošanas datums: 01-Oct-2003, Hardback, Izdevniecība: Hay House Inc, ISBN-13: 9781401902315)
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A four-week program dedicated to an in-depth cleaning and cleansing of the different aspects of your life: mental, emotional, physical, and spiritual....Lasīt vairāk
(Izdošanas datums: 30-Sep-2002, Other book format, Izdevniecība: Simon & Schuster Australia, ISBN-13: 9780743242967)
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The #1 New York Times bestselling Self Matters laid the groundwork for a new way of thinking and talking about ourselves. Now, with this unique companion readers can continue their journey toward the authentic self.Dr. Phil...Lasīt vairāk
