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E-book: Light on Life

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  • Format: EPUB+DRM
  • Series: Iyengar Yoga Books
  • Pub. Date: 19-Sep-2006
  • Publisher: Rodale Press
  • Language: eng
  • ISBN-13: 9781609619589
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  • Price: 11,30 €*
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Light on LifeLarger Image
  • Format: EPUB+DRM
  • Series: Iyengar Yoga Books
  • Pub. Date: 19-Sep-2006
  • Publisher: Rodale Press
  • Language: eng
  • ISBN-13: 9781609619589
Other books in subject:

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A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.
Preface ix
Introduction: Freedom Awaits xiii
The Inward Journey
3(18)
Stability---The Physical Body (Asana)
21(44)
Vitality---The Energy Body (Prana)
65(42)
Clarity---The Mental Body (Manas)
107(40)
Wisdom---The Intellectual Body (Vijnana)
147(40)
Bliss---The Divine Body (Ananda)
187(40)
Living in Freedom
227(40)
Asanas for Emotional Stability 267(4)
Index 271


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