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Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back withEat Clean, Stay Lean: The Dietthe ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first...Lasīt vairāk
The editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today, in a book that includes an overview of clean eating, shopping advice and recipes for beverages, snack...Lasīt vairāk
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Offers a proven, holistic lifestyle program to lower blood pressure through 50 recipes and daily meal plans as well as an easy exercise program that combines cardio, strength training and yoga. 30,000 first printing. Presents a program for lo...Lasīt vairāk
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Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exerci...Lasīt vairāk
The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapj...Lasīt vairāk
Presents an eating and exercise program to reduce the symptoms of menopause; provides drug-free solutions for sleep problems, memory lapses, and mood swings; and offers strategies to protect against heart disease, osteoporosis, and cancer. ...Lasīt vairāk
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Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte. The experts at Prevention o...Lasīt vairāk
Irresistible, easy dishes that will help readers cultivate healthy bodies.Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 1...Lasīt vairāk
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Based on two breakthroughs in exercise science, a fresh and successful way to shed pounds in record time focuses on increasing metabolism and improving ones ventilatory threshold to help readers at all fitness levels reach their goals. ...Lasīt vairāk
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A comprehensive guide to easing chronic pain reveals the sources of dozens of common conditions from tendinitis and heartburn to fibromyalgia and headaches, identifying conventional and complementary remedies for immediate relief while outlining ever...Lasīt vairāk
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery...Lasīt vairāk
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The revolutionary interval walking program in Walk Off Weight helps readers lose three times more weight than traditional steady-state walking plans. This cookbook has 150 easy, gourmet-on-the-go meals that provide the nutrients...Lasīt vairāk
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In just 6 weeks, you can... Bring your blood sugar into balance Make those extra pounds disappear Send your energy soaring And you can d...Lasīt vairāk
Collects two hundred recipes and four days of menus to make the diet plan centered on four supernutrients easy for home cooks. Building on a six-week dieting plan that centers on four supernutrients for those who are overweight and have d...Lasīt vairāk
Discusses complete nutritional prescriptions for common health concerns including high cholesterol, diabetes, and thyroid problems. Offers expert-approved solutions for more than 60 common health concerns, focusing on the best foods and sup...Lasīt vairāk
A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on profes...Lasīt vairāk
