An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If...Lasīt vairāk
The Sunday Times bestseller The queen of midlife fitness The Times We cant get enough of Carolines Circuits Red magazine ________ Follow personal trainer and influencer, Caroline Idiens six-week program...Lasīt vairāk
(Izdošanas datums: 27-Feb-2025, Hardback, Izdevniecība: Good Books, ISBN-13: 9781680999242)
Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you...Lasīt vairāk
An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits In her mid-forties,...Lasīt vairāk
Stay strong and feel great as you move through the decades of your life with Age Strong: A Womans Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat...Lasīt vairāk
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7 of lean muscle mass each decade, and pe...Lasīt vairāk
With the help of medical experts, leading coaches, ex-professionals, and pro-team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achiev...Lasīt vairāk
Live long and live strongeffective strength training for adults over 40Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether youre looking to jump back into a...Lasīt vairāk
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, you...Lasīt vairāk
Many health professionals today seem to approach sports nutrition and physical activity recommendations with a one size fits all approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in...Lasīt vairāk
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Matt Roberts Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their phy...Lasīt vairāk
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LONE W•O•L•F is aimed at the 35+ age group who want to combat age-related changes and people looking for an edge in their respective fields. LONE W•O•L•F, is the only one of its kind to be endorsed by The Yoga Allia...Lasīt vairāk
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In...Lasīt vairāk
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Mejora tu flexibilidad, mejora tu salud. Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50.En Estiramientos +50 encontrarás más de 90 ruti...Lasīt vairāk
Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases...Lasīt vairāk
(Izdošanas datums: 23-Feb-2016, Hardback, Izdevniecība: Hay House, ISBN-13: 9781401947576)
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Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness a...Lasīt vairāk
A workout plan designed to keep middle-aged people in good health details how to gain flexibility, build strength, improve balance, and avoid injury....Lasīt vairāk
Featuring exercises and programs utilizing machines, free weights, kettlebells, stability balls and elastic bands, Strength Training Past 50, Third Edition equips men and women aged 50 and above to build stronger, healthier, more vibrant bodies. Alon...Lasīt vairāk
(Izdošanas datums: 31-Jan-2014, Hardback, Izdevniecība: Human Kinetics, ISBN-13: 9781450416092)
Best-Martini and Jones-DiGenova present this guide to running an exercise program for adults with physical challenges, including the elderly, disabled, and extremely sedentary. The book is divided into separate sections on planning and implementation...Lasīt vairāk
Rikli and Jones (kinesiology and health science, California State U., Fullerton) provide a manual for health practitioners and fitness and rehabilitation specialists on assessing physical illness in adults ages 60 and older, to help them identify wea...Lasīt vairāk
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A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity,...Lasīt vairāk
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A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity,...Lasīt vairāk
A rerelease of a popular illustrated guide by the yoga master from the PBS series Lilias! Yoga and You introduces yin techniques for older or less flexible practitioners, in a volume that focuses on safe and creative ways for stretching and...Lasīt vairāk
The nationally prominent expert in active aging and author of Fitness After 40: How to Stay Strong at Any Age provides her tips and techniques for looking happy, being healthy and staying fit in both body and mind after 40. Original....Lasīt vairāk
(Izdošanas datums: 18-May-2010, Paperback / softback, Izdevniecība: Thomas Nelson Publishers, ISBN-13: 9780785297864)
Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active foll...Lasīt vairāk
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Illustrated with black and white photographs, this handbook describes chair, standing, and water exercises for maximizing the functional ability of older adults and suggests strategies for promoting a wellness program in community-based and senior li...Lasīt vairāk
Wojtek Chodzko-Zajko, Arthur Kramer, Leonard W. Poon
Sērija : Aging, Exercise, and Cognition
(Izdošanas datums: 04-May-2009, Hardback, Izdevniecība: Human Kinetics, ISBN-13: 9780736057912)
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Enhancing Cognitive Functioning and Brain Plasticity offers a synergistic view of the complex role of exercise and physical activity in the cognitive functioning of older adults. Enhancin...Lasīt vairāk
Thirty-two academics and researchers from the U.S. and Canada contribute 17 chapters addressing the nutrition and physical activity needs of middle-aged adults--around 30 to 60 years of age. Coverage includes an overview of middle age nutrition and e...Lasīt vairāk
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Its one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, were very different people after 40. But growing older doesnt have to diminish our fitness level. The good news is...Lasīt vairāk
Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original....Lasīt vairāk
"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spiri...Lasīt vairāk
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of st...Lasīt vairāk
(Izdošanas datums: 01-Aug-2006, Paperback / softback, Izdevniecība: Nelson Books an imprint of Thomas Nelson Publishers, ISBN-13: 9780785218968)
Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of activ...Lasīt vairāk
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The author of Ashtanga Yoga and Kid Yoga shows readers over the age of forty how to incorporate yoga into their lives and achieve that harmony between mind, body, and spirit that so many Americans seek. Original. ...Lasīt vairāk
A yoga program for people of all ages and abilities presents a variety of warm-up stretches and breathing exercises, effective meditation techniques, and a series of modified poses that can be done using a chair for extra assistance, all designed to...Lasīt vairāk
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Its never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existi...Lasīt vairāk
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No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving th...Lasīt vairāk
(Izdošanas datums: 12-Oct-2005, Hardback, Izdevniecība: Human Kinetics, ISBN-13: 9780736053648)
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Fourteen contributions from international aging researchers and measurement specialists address a range of measurement issues involved in aging and physical activity research. Sample topics include the exercise dose-response effect, the measurement o...Lasīt vairāk
The renowned yoga teacher introduces her innovative yin yoga regimen, a safe, creative, and specific progam that is desgned to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in ones life for ind...Lasīt vairāk
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Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take contr...Lasīt vairāk
(Izdošanas datums: 04-Aug-2004, Paperback / softback, Izdevniecība: Da Capo Press Inc, ISBN-13: 9780738209579)
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious c...Lasīt vairāk
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Perfect for the everyday person, the personal trainer, community recreation center or nursing home personnel looking for guidance on senior exercise program design....Lasīt vairāk
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Brill, a consultant on fitness and wellness programs, offers a guide for activity professionals working with adults over the age of 65, especially those who are unable to complete activities of daily living because of poor functional fitness levels....Lasīt vairāk
The introduction of increased levels of physical activity and exercise have the potential to benefit people of all ages and may decrease reported levels of health care utilisation. Health management in this area has led to a growth in physical activi...Lasīt vairāk
